Consultation meeting for nail and finger skin concerns
Tuesday, January 23
Ronilo Representative Athlete Nail Trainer Mai Masuhara will visit us.
Consultation is free.
If you have any concerns or worries about your nails, please feel free to contact us.
Recently, more and more people are taking care of their toenails. For climbers who wear tight shoes, it’s only natural that their toenails hurt! It may be a lot of people who think.
However, you may be able to relieve the pain by reinforcing your nails with nail care and growing your nails strong.
Please feel free to contact us.
Not only climbers, but mountaineers and trail runners are also welcome.
Men! “Let’s learn about the culture of nail care!” Care for weakened nails, care for improving performance, and important for athletes. Of course it’s stylish too!
Please ask the staff on the day. (We will prepare a consultation reservation form. You can also make a reservation in advance.)
Learn more about athlete nails
Are you climbing as hard as you can without thinking about your nails and fingertips?
For those who answered No…
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
If you have a problem with your nails or fingers, it will have a bad effect on both your mental and physical…
If you can solve problems with nails and fingers, it may be a hint for achieving goals and collecting tasks! !
The hint to solve the problem is in daily care!
mentally
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Anxiety
If there is an element of anxiety, I will save my movement somewhere and I will not be able to put out 100% of my power.
There are many body parts that can be maintained to prevent such anxiety.
Fingertip care is one of them.
Nail care, which is the terminal part, is also connected to mental care, allowing you to fully demonstrate your abilities.
⇒ The important thing is a sense of security
physical
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Strength escapes
Bones do not extend to fingertips. Nails, which compensate for this, are important organs that protect the fingertips and control the amount of force applied.
It is nail pressure that makes the most of the functions of the fingertips.
If the nails are in a healthy state, it will be difficult to miss the action of the muscles and tendons of the fingers, the accuracy of the holding will increase, and it will lead to a state where it is easier to demonstrate your ability.
⇒ A healthy body is important
What is nail pressure
Nail pressure means that the nail firmly receives the force applied from the pad of the finger. For example, you can throw the ball farther or faster. When running, the power of kicking out is increased, and the body balance that supports and stabilizes the body is also improved.
From a mental and physical (physical) point of view, nail pressure is an important factor that is indispensable for sports.
Even if you use only boneless fingertips to hold the finger, if the nail is in a healthy and moderately hard state, the nail pressure will support the finger, increasing the sense of stability.
Athlete Nail Trainer® x Climber
◆Trainer Mai Masuhara’s experience story◆
~ Athlete Nail® by a manicurist with ７ years of climbing experience ~
[Before gaining knowledge of athlete nails] I think my nails are a hindrance while climbing ⇒ I had my nails as deep as possible
*Reason: When I had to have a fine hold, it was better not to hit walls and rocks with my nails, and I used to use deep nails when it got in the way. If my nails were too long, it would hit the wall and I felt that I could not hold the ball.
[After gaining knowledge of athlete nails] She finds out that her power is running away⇒Adjust the length of the nail to a length that is easy to climb (= the same length as the outline of the finger) >
*Reason: When holding a small hold, if I adjusted the length of my nails so that it would be easier to climb, I felt a sense of stability when I held it, and it was easier to climb, and I felt less pain in my fingertips.
* Athlete Nail Trainer® is certified by the Athlete Nail Association
Are they different from fashionable nails?
Athlete Nail is a nail maintenance technique that adjusts the length and shape of nails to prevent injuries and improve performance.
・Professional athletes
・Those who exercise as a hobby
・Those who want to prevent injuries to their fingertips due to sports. . .
For all athletes who play sports such as.
Not only for climbers, but also for those who are engaged in sports that abuse their nails, such as trail running and mountain climbing.
Please consult a nail trainer for nail troubles
If you have a friend or family member who is a manicurist, please consult them first if you have any problems!
If you have a solution, it may be easier to talk to someone near you!
Athlete nail trainers specialize in knowledge of damage to nails and around nails caused by athletes’ movements, and techniques to maintain them. Please feel free to contact the athlete nail trainer!
Learn more about athlete nails
Menu/Prices
| HAND | FOOT | |||
| Filing Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
| cuticle care Maintenance such as nail hairline, hangnail, etc. |
20 minutes | 2000 yen | 20 minutes | ¥2500 |
| Reinforcing coat Reinforcement for soft/breakable nails |
10 minutes | 1000 yen | 10 minutes | 1000 yen |
| Keratin care (around nails) Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
| Keratin care (palms, soles) Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
[Climber x Judo therapist] Yuitaso’s body maintenance 11/8 (Wednesday) 22 (Wednesday)
Body maintenance in October is 2 times, 10 (Wednesday) and 24 (Wednesday).
The treatment will be performed in the 3F loft, free space.
Until 18-21 pm.
When I’m not working, I’m climbing Yuitaso, so please feel free to talk to me!
Yuitaso was suffering from wrist pain that was thought to be caused by climbing.
She did a lot of research and said that her own wrist was on the mend.
After becoming a judo therapist and interacting with patients, he seems to realize once again that it is difficult for climbers to deal with pain and disability.
Mostly not sick, basically healthy. . So it’s even more difficult to improve.
Extreme story, if you stop climbing, you’ll improve… but there’s no such choice. .
It may not be improved immediately, but I would be happy if you could maintain it while communicating.
It may also be an opportunity to know your body.
Dates in August
10 (Wed) 18:00-21:00
24 (Wed) 18:00-21:00
Last reception 20:30 beta 3F loft free space
Climber x Judo therapist
As a climber, I understand the worries of the climber’s body.
●We will help you build a body that is easy to climb with acupressure and taping suitable for each person!
Please feel free to contact us if you have any worries or fatigue from climbing or daily work.
Menu/Prices
All include time for counseling and self-care training.
・ Shiatsu 2000 yen
・ Shiatsu + taping 2500 yen
・ Shiatsu + 5 minutes 500 yen (up to 10 minutes possible)
・ Taping only 500 yen
First time discount
500 yen discount or his taping free
[Indoor] Climb back (using ATC as an ascender) Scheduled for November
Overview
No matter how careful you are, troubles such as descending to the wrong place, the length of the rope not being long enough while suspending in the air, etc., may occur no matter how careful you are. It will happen.
In such cases, you will need techniques to climb back up.
If you can hold the rock with your hands or feet, you can climb back up with some ease by climbing.
However, if you cannot reach the rock while suspended in the air, you will need solid climbing techniques.
This course will teach you how to climb back up in such a situation.
1/ 7 (Sun) 16:00~
1/10 (Wed) 16:00~
1/14 (Sun) 18:00~
Beta 3F Shinjuku Face
I will tell you how to climb back up using ATC as an ascender.
This method is relatively easy to set up and the transition from climbing back to rappelling is smooth.
・Rappelling with backup system
・Climbing back from temporary fixation
– Rappelling from the climb back up
Those who can rappel.
Yasushi Ozawa (Owner of Beta Climbing Gym)
Minimum number of participants: 1 person
Capacity: 6 people
2 hours
4400 yen (tax included)
Required: Harness / climbing shoes / ATC + HMS type carabiner with safety ring / Prusik cord + oval type carabiner with safety ring / self-belay cord (PAS / dual connect adjustment) + carabiner with safety ring / 120cm sling
*Rental available (shoes 330 yen)
About participation
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆Email address: info@beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
◆ Email subject: 〇/〇 [Indoor] Climbing course application
Example: “4/2 [Indoor] Climb back course application” ← Please fill in the month and day
◆E-mail text: Please write the following 1. to 7.
1.Name
2. Gender
3.Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Beta member or non-member (Please write which one. If you are a non-member, please also write your pre-registration number.)
6. Rental availability (if yes, item name)
*If you are applying as a group, please include the names of other participants.
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For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending your participation application email, please call Beta.
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[indoor] rappelling course Scheduled for December
Overview
Although it is such a convenient technique, there are many accidents during rappelling.
Therefore, please use this course to acquire the correct knowledge and to hang safely.
If you want to rappel in an outdoor field, you can practice at “Lead Climbing Super Beginner Practice Session“. can.
1/ 7 (Sun) 13:00~
1/10 (Wed) 13:00~
1/27 (Sat) 18:00~
Beta 3F Shinjuku Face
・The fulcrum of rappelling
・Single/Double
・Construction of rappelling system
・Backup system
・Rappelling with various belay devices
・Climbing back up
Anyone.
If possible, it is desirable to have used a belay device for climbing etc.
It’s easier to understand if you’ve used it before.
Yasushi Ozawa (Owner of Beta Climbing Gym)
Minimum number of participants: 1 person
Capacity: 6 people
2 hours
4400 yen (tax included)
Mandatory: Harness/Climbing shoes/ATC+HMS type carabiner with safety ring/Prusik cord + Oval type carabiner with safety ring/Self-belay cord (PAS/Dual connect adjust) + Carabiner with safety ring/
* Rental available (shoes 330 yen)
Participation
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆ E-mail address: info＠beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
◆ Email subject: 〇/〇 [Indoor] Rappelling course application
Example: “4/2 [indoor] rappelling course application” ← Please fill in the month and day
◆E-mail text: Please write the following 1. to 7.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Beta member or non-member (Please write which one. If you are a non-member, please also write your pre-registration number.)
6. Rental availability (if yes, item name)
*If you are applying as a group, please include the names of other participants.
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For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
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a href=”http://beta-climbing.com/lesson/rappel/”>Past rappelling course
[Indoor] Introduction to multi-pitch climbing 2-part system Part 1 [Belay station construction] Part 2 [Rappelling] 3F (reservation required) Scheduled for January 2024
Futagoyama/Central Ridge, Shiroyama/Battle Runner, Mt. Kentoku Hatate Rock/Central Ridge, Mt. Route: Mt. Mizugaki/Juichimeniwa back wall/Joyful Moment/Mt. Maehotaka/Kitaone/Mt. Kitahotaka/Eastern ridge/Mt. Tsurugi/Genjiro ridge/Mt. Concentric runze, large icicles on Mt. Arafune, Aizawa back wall, etc.
Multi-pitch climbing technology is often required for sports multi-climbing that you want to challenge, alpine multi-climbing that you want, multi-pitch ice climbing, climbing on these high-altitude walls, and climbing in mountainous areas. Even if you don’t need it, if you have mastered multi-tasking, you will be more likely to be able to safely deal with difficult situations to some extent.
Beta offers an introductory course where you can learn multi-pitch technology.
This workshop is for those who are new to multi-pitch climbing, those who want to review, and those who want to check their skills.
Since it will be held at the lead wall “Shinjuku Face” on the 3rd floor of Beta, you can take the course without worrying about the weather.
In this workshop, you can learn about the multi-pitch climbing system and safety management in the classroom, and actually experience two pitches indoors.
In multi-pitch climbing, there is a lot of knowledge to be learned and movements to be mastered, and it will be a dense time of 3 hours each time, 6 hours in total.
This introductory class does not immediately prepare you to climb multi-pitch routes on natural rocks. Before climbing a natural rocky place, it is necessary to understand safety management and practice so that a series of actions can be performed smoothly.
In the beta, students follow up on the following for the safe debut of Sotoiwa Multi.
1) Rope practice (every Monday from 19:00)
We hold rope practice sessions mainly for those who have taken the beta rope course (lead/multi).
Beta staff will be on hand to help you practice.
Participation by yourself is also fine. You can either practice with someone who has the same goal as you, or the staff will be your practice partner.
There is no participation fee. Only gym usage fee is OK.
Rope and gear rentals are free.
2) Free rope gear rental
Course participants can rent ropes and gear (ATC, harness, quickdraw) for free at any time.
Please come and practice when it is convenient for you.
3) Sotoiwa multi-pitch climbing practice session
We are holding a multi-pitch climbing practice session on the outside rock.
Under the safety management of the staff, participants will team up and climb. In fact, we climb with a crane by ourselves.
The climbing level is not so high, and the rope work is practiced.
4) Order rope course (every Friday)
We also offer classes on individual topics such as rappelling, fulcrum building and more.
As advanced techniques, we will also provide training on temporary fixing, climbing back, self-rescue, lifting system, etc.
Content and schedule can be arranged according to your request.
Also, it doesn’t matter how many times you take the “Introduction to Multi-Pitch Climbing” course.
Let’s wear a solid multi manners!
January dates
Part1/2 12 (Fri) 10:30~
Part 2 12 (Fri) 19:00~
Part1/2 14 (Sun) 9:00~
Part1/2 24 (Wed) 10:30~
Part1/2 26 (Fri) 10:30~
Overview
*If you have no lead climbing experience, please take the “Lead Climbing Beginner Course” in advance.
*Participation must be over 18 years old.
Minimum number of participants 1 person
5,500 yen each (tax included)
*Gym usage fee included
*Please pay at the reception on the day.
Required: Climbing shoes, harness, belay device, helmet
Optional: 4 or more carabiners with safety rings, PAS (can be substituted with a sling), 1 120 cm sling, friction hitch cord, 3 quick draws
Rental: Harnesses, belay devices, and helmets are available for free rental. Rent climbing shoes (300 yen/bring your own socks) on the 1st floor and gather on the 3rd floor.
The first part [Construction of Belay station] and the second part [rappelling down] will be a two-time set course.
Part 1 [Construction of Belay station]: Mastering Tsurube system, construction of Belay station, second belay
・Explanation of multi-pitch system and procedures, demonstration by staff
Climbing with a crane, ensuring safety, calling, gear delivery
・Explain multi-pitch gears
Gear selection, carrying
・Concept of safety management
・Explanation on how to take the runner (intermediate fulcrum)
Type of fulcrum, natural protection, zero pin
・Construction of fulcrum
Description of fixed dispersion, flow dispersion (quad system), and self-belay, staff demonstration
・ Support point construction practice (fixed dispersion)
・Explanation about second belay, staff demonstration
・Second belay practice
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Part 2 [Rappelling]: Practice 2 pitches with the rappelling/Tsurube system
・Review the mechanism and procedure of multi-pitch
・Explanation of rappelling, backup, friction hitch, rope management, staff demonstration
・Rappel practice
・Practice climbing a multi-pitch with a crane
Clove hitch for self-belaying on the main rope
Clove hitch when building a belay station with fixed dispersion
Registration
▼In store or by phone: Please tell us the following information.
1. Desired date of participation
2. Your name
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please describe the items you need)
6. Beta member or non-member (please write which one)
7. Participation schedule (example: 4/16 (Sunday) before and after, etc.)
◆ E-mail address: info＠beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
◆Email subject: ○/○ ○ time-Introduction to multi-pitch climbing ○ Participation request
◆E-mail text: Please write 1. to 7. in the previous section.
* If you are not a beta member, you will need to register as a member, so Pre-registration is recommended.
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
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*Notice to everyone*
The [3F] climbing area may not be open to the general public during the course. We apologize for the inconvenience, but thank you for your understanding.
Introduction to multi-pitch climbing Past events
