Consultation meeting for nail and finger skin concerns
Thursday, August 17
Ronilo Representative Athlete Nail Trainer Mai Masuhara will visit us.
We will be holding two monthly nail and finger skin consultations this month. Consultation is free.
If you have any concerns or worries about your nails, please feel free to contact us.
Recently, more and more people are taking care of their toenails. For climbers who wear tight shoes, it’s only natural that their toenails hurt! It may be a lot of people who think.
However, you may be able to relieve the pain by reinforcing your nails with nail care and growing your nails strong.
Please feel free to contact us.
Not only climbers, but mountaineers and trail runners are also welcome.
Men! “Let’s learn about the culture of nail care!” Care for weakened nails, care for improving performance, and important for athletes. Of course it’s stylish too!
Please ask the staff on the day. (We will prepare a consultation reservation form. You can also make a reservation in advance.)
Learn more about athlete nails
Are you climbing as hard as you can without thinking about your nails and fingertips?
For those who answered No…
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
If you have a problem with your nails or fingers, it will have a bad effect on both your mental and physical…
If you can solve problems with nails and fingers, it may be a hint for achieving goals and collecting tasks! !
The hint to solve the problem is in daily care!
mentally
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Anxiety
If there is an element of anxiety, I will save my movement somewhere and I will not be able to put out 100% of my power.
There are many body parts that can be maintained to prevent such anxiety.
Fingertip care is one of them.
Nail care, which is the terminal part, is also connected to mental care, allowing you to fully demonstrate your abilities.
⇒ The important thing is a sense of security
physical
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Strength escapes
Bones do not extend to fingertips. Nails, which compensate for this, are important organs that protect the fingertips and control the amount of force applied.
It is nail pressure that makes the most of the functions of the fingertips.
If the nails are in a healthy state, it will be difficult to miss the action of the muscles and tendons of the fingers, the accuracy of the holding will increase, and it will lead to a state where it is easier to demonstrate your ability.
⇒ A healthy body is important
What is nail pressure
Nail pressure means that the nail firmly receives the force applied from the pad of the finger. For example, you can throw the ball farther or faster. When running, the power of kicking out is increased, and the body balance that supports and stabilizes the body is also improved.
From a mental and physical (physical) point of view, nail pressure is an important factor that is indispensable for sports.
Even if you use only boneless fingertips to hold the finger, if the nail is in a healthy and moderately hard state, the nail pressure will support the finger, increasing the sense of stability.
Athlete Nail Trainer® x Climber
◆Trainer Mai Masuhara’s experience story◆
~ Athlete Nail® by a manicurist with 6 years of climbing experience ~
[Before gaining knowledge of athlete nails] I think my nails are a hindrance while climbing ⇒ I had my nails as deep as possible
*Reason: When I had to have a fine hold, it was better not to hit walls and rocks with my nails, and I used to use deep nails when it got in the way. If my nails were too long, it would hit the wall and I felt that I could not hold the ball.
[After gaining knowledge of athlete nails] She finds out that her power is running away⇒Adjust the length of the nail to a length that is easy to climb (= the same length as the outline of the finger) >
*Reason: When holding a small hold, if I adjusted the length of my nails so that it would be easier to climb, I felt a sense of stability when I held it, and it was easier to climb, and I felt less pain in my fingertips.
* Athlete Nail Trainer® is certified by the Athlete Nail Association
Are they different from fashionable nails?
Athlete Nail is a nail maintenance technique that adjusts the length and shape of nails to prevent injuries and improve performance.
・Professional athletes
・Those who exercise as a hobby
・Those who want to prevent injuries to their fingertips due to sports. . .
For all athletes who play sports such as.
Not only for climbers, but also for those who are engaged in sports that abuse their nails, such as trail running and mountain climbing.
Please consult a nail trainer for nail troubles
If you have a friend or family member who is a manicurist, please consult them first if you have any problems!
If you have a solution, it may be easier to talk to someone near you!
Athlete nail trainers specialize in knowledge of damage to nails and around nails caused by athletes’ movements, and techniques to maintain them. Please feel free to contact the athlete nail trainer!
Menu/Prices
HAND | FOOT | |||
Filing Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
cuticle care Maintenance such as nail hairline, hangnail, etc. |
20 minutes | 2000 yen | 20 minutes | ¥2500 |
Reinforcing coat Reinforcement for soft/breakable nails |
10 minutes | 1000 yen | 10 minutes | 1000 yen |
Keratin care (around nails) Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
Keratin care (palms, soles) Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |



April 2023 Announcement of lottery results for monthly challenge climbing shoes gift
We will inform you of the lottery results for April monthly.
There were 216 people listed on the check sheet. The 2nd floor was renewed in March, so only the 1st floor was monthly. I posted a video of the lottery on Instagram, so please check it out!
Well, I will announce the lottery results.
1st prize Your favorite climbing shoes
Mr. Hama
2nd Prize Original T-shirt
Mitchie
3rd class all-day ticket
Jill
congratulations!
Well, the winning probability has nothing to do with the number of climbs. Those who write their names have an equal chance.
The number 1 assignment is about the 5th grade, so it’s gamba! !
In the beta, I hope that you will enjoy the new challenges in the monthly challenges, and you will be able to see your growth in the tape challenges that have a long set cycle. Monthly assignments have a slightly different taste than tape assignments, such as dynamic assignments, so please give it a try!
You can choose your favorite shoes from Scarpa, Sportiva, Unparallel, Mud Rock, and Black Diamond.
If you are a winner, please let us know when you come to the store or by phone, email, etc. by the end of June. After that, it will be disabled.
Number of climbs completed in March
br> br>
Total number of climbs completed in 2023 As of the end of April
br> br>
Entry form 1F
br> br>
[Climber x Judo therapist] Yuitaso’s body maintenance 8/9 (Wednesday) 23 (Wednesday)
Body maintenance in August is 2 times, 9 (Wednesday) and 23 (Wednesday).
Information is late! The first time is today!
The treatment will be performed in the 3F loft, free space.
Until 18-21 pm.
When I’m not working, I’m climbing Yuitaso, so please feel free to talk to me!
Yuitaso was suffering from wrist pain that was thought to be caused by climbing.
She did a lot of research and said that her own wrist was on the mend.
After becoming a judo therapist and interacting with patients, he seems to realize once again that it is difficult for climbers to deal with pain and disability.
Mostly not sick, basically healthy. . So it’s even more difficult to improve.
Extreme story, if you stop climbing, you’ll improve… but there’s no such choice. .
It may not be improved immediately, but I would be happy if you could maintain it while communicating.
It may also be an opportunity to know your body.
Dates in August
9 (Wednesday) 18:00-21:00
23 (Wed) 18:00-21:00
Last reception 20:30 beta 3F loft free space
Climber x Judo therapist
As a climber, I understand the worries of the climber’s body.
●We will help you build a body that is easy to climb with acupressure and taping suitable for each person!
Please feel free to contact us if you have any worries or fatigue from climbing or daily work.
Menu/Prices
All include time for counseling and self-care training.
・ Shiatsu 2000 yen
・ Shiatsu + taping 2500 yen
・ Shiatsu + 5 minutes 500 yen (up to 10 minutes possible)
・ Taping only 500 yen
First time discount
500 yen discount or his taping free
New course [indoor] rappelling course Scheduled for August
Overview
Although it is such a convenient technique, there are many accidents during rappelling.
Therefore, please use this course to acquire the correct knowledge and to hang safely.
If you want to rappel in an outdoor field, you can practice at “Lead Climbing Super Beginner Practice Session“. can.
Held monthly
8/1 (Tue) 13:00~
8/9 (Wednesday) 19:00~
8/11 (Friday) 19:00~
8/26 (Sat) 19:00~
8/29 (Tue) 19:00~
Beta 3F Shinjuku Face
・The fulcrum of rappelling
・Single/Double
・Construction of rappelling system
・Backup system
・Rappelling with various belay devices
・Climbing back up
Anyone.
If possible, it is desirable to have used a belay device for climbing etc.
It’s easier to understand if you’ve used it before.
Yasushi Ozawa (Owner of Beta Climbing Gym)
Minimum number of participants: 1 person
Capacity: 6 people
2 hours
4400 yen (tax included)
Mandatory: Harness/Climbing shoes/ATC+HMS type carabiner with safety ring/Prusik cord + Oval type carabiner with safety ring/Self-belay cord (PAS/Dual connect adjust) + Carabiner with safety ring/
* Rental available (shoes 330 yen)
Participation
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆ E-mail address: info@beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
◆ Email subject: 〇/〇 [Indoor] Rappelling course application
Example: “4/2 [indoor] rappelling course application” ← Please fill in the month and day
◆E-mail text: Please write the following 1. to 7.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Beta member or non-member (Please write which one. If you are a non-member, please also write your pre-registration number.)
6. Rental availability (if yes, item name)
*If you are applying as a group, please include the names of other participants.
※※※※※※※
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
※※※※※※※
New course [Indoor] Let’s make the most of ATC! Scheduled to be held in August
Overview
This is a workshop to learn about the wonders of ATC and make full use of its functions.
The ATC can be used not only for lead belaying, but also as an ascender for second belaying, rappelling, and climbing back.
It is a versatile multi-device with 4 roles in 1 unit, but the structure and the principle of functioning are simple.
I would like to tell you how wonderful ATC is.
In addition to learning how to use ATC conveniently, learn the principles of belaying and learn how to use it safely.
In addition to ATC, we will also tell you how to use highly safe belay devices with brake assist such as Mammut Smart, Edelrid Megajul, Petzl Grigri.
3rd August 1st (Tuesday) 16:00-
4th August 4th (Friday) 19:00-
5th August 12th (Saturday) 19:00-
6th August 16th (Wednesday) 19:00-
Beta 3F Shinjuku Face
・Principle of belay
・Lead belay
・Second belay
・Rappelling
・How to use as an ascender
・Belay device with brake assist
The instructor will explain how to use each method.
You will be asked to actually experience some of the following items as much as possible.
・How the belay device works
・Lead belay
・Second belay
・Rappelling
・Climbing back up
・Try using a belay device with brake assist
Anyone.
If possible, it is desirable to have used a belay device for climbing etc.
It’s easier to understand if you’ve used it before.
Yasushi Ozawa (Owner of Beta Climbing Gym)
Minimum number of participants: 1 person
Capacity: 6 people
2 hours
4400 yen (tax included)
Mandatory: Harness/climbing shoes/ATC *Rental available (harness/ATC is free, shoes 330 yen)
Optional (nice to have): gear for rappelling, gear for climbing back up
Participation
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆ E-mail address: info@beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
◆ Email subject: 〇/〇 [Indoor] ATC training application
Example: “4/2 [indoor] ATC course application” ← Please fill in the date in the 〇
◆E-mail text: Please write the following 1. to 7.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Beta member or non-member (Please write which one. If you are a non-member, please also write your pre-registration number.)
6. Rental items (if yes/no, name: climbing shoes/harness/ATC, etc.)
*If you are applying as a group, please include the names of other participants.
※※※※※※※
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
※※※※※※※
“Let’s use ATC! ] Past lectures on the use of belay devices, etc.