New course [indoor] rappelling course Scheduled for September

Beta climbing gym course |Rappelling course

Overview

Rappelling can be used not only for multi-pitch descents, but also for nunchucks and defeat in lead climbing.
Although it is such a convenient technique, there are many accidents during rappelling.
Therefore, please use this course to acquire the correct knowledge and to hang safely.

If you want to rappel in an outdoor field, you can practice at “Lead Climbing Super Beginner Practice Session“. can.
【September date】
9/1 (Friday) from 19:00
9/10 (Sun) 18:00~
9/23 (Sat) 18:00~
9/27 (Wednesday) 19:00~

【Venue】
Beta 3F Shinjuku Face
[Content]
・The fulcrum of rappelling
・Single/Double
・Construction of rappelling system
・Backup system
・Rappelling with various belay devices
・Climbing back up
[Target]
Anyone.
If possible, it is desirable to have used a belay device for climbing etc.
It’s easier to understand if you’ve used it before.
【Teacher】
Yasushi Ozawa (Owner of Beta Climbing Gym)
[capacity]
Minimum number of participants: 1 person
Capacity: 6 people
[Class time]
2 hours
[Course fee]
4400 yen (tax included)
【Belongings】
Mandatory: Harness/Climbing shoes/ATC+HMS type carabiner with safety ring/Prusik cord + Oval type carabiner with safety ring/Self-belay cord (PAS/Dual connect adjust) + Carabiner with safety ring/
* Rental available (shoes 330 yen)

Participation

If you would like to participate, please apply at the beta store, by phone, or by email.
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆ E-mail address: info@beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
◆ Email subject: 〇/〇 [Indoor] Rappelling course application
Example: “4/2 [indoor] rappelling course application” ← Please fill in the month and day
◆E-mail text: Please write the following 1. to 7.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Beta member or non-member (Please write which one. If you are a non-member, please also write your pre-registration number.)
6. Rental availability (if yes, item name)

*If you are applying as a group, please include the names of other participants.

※※※※※※※
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
※※※※※※※

Beta climbing gym course |Rappelling course
Beta climbing gym course |Rappelling course
Beta climbing gym course |Rappelling course
Beta climbing gym course |Rappelling course
Beta climbing gym course |Rappelling course
Beta climbing gym course |Rappelling course
Beta climbing gym course |Rappelling course
a href=”http://beta-climbing.com/lesson/rappel/”>Past rappelling course


[Indoor] Climb back (using ATC as an ascender) Scheduled for October

 Beta Climbing Gym Course | Climbing course using ATC as an ascender

Overview

“Climb back” is an essential technique to deal with “what if” while rappelling.
No matter how careful you are, troubles such as descending to the wrong place, the length of the rope not being long enough while suspending in the air, etc., may occur no matter how careful you are. It will happen.
In such cases, you will need techniques to climb back up.
If you can hold the rock with your hands or feet, you can climb back up with some ease by climbing.
However, if you cannot reach the rock while suspended in the air, you will need solid climbing techniques.

This course will teach you how to climb back up in such a situation.

[October date]
10/6 (Fri) 16:00~
10/8 (Sat) 18:00~
10/20 (Fri) 13:00~
10/21 (Sat) 18:00~

【Venue】
Beta 3F Shinjuku Face
[Content]
I will tell you how to climb back up using ATC as an ascender.
This method is relatively easy to set up and the transition from climbing back to rappelling is smooth.
・Rappelling with backup system
・Climbing back from temporary fixation
– Rappelling from the climb back up
[Target people]
Those who can rappel.
【Teacher】
Yasushi Ozawa (Owner of Beta Climbing Gym)
[Capacity]
Minimum number of participants: 1 person
Capacity: 6 people
[Course hours]
2 hours
[Course fee]
4400 yen (tax included)
【Belongings】
Required: Harness / climbing shoes / ATC + HMS type carabiner with safety ring / Prusik cord + oval type carabiner with safety ring / self-belay cord (PAS / dual connect adjustment) + carabiner with safety ring / 120cm sling
*Rental available (shoes 330 yen)

About participation

If you would like to participate, please apply at the beta store, by phone, or by email.
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆Email address: info@beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
◆ Email subject: 〇/〇 [Indoor] Climbing course application
Example: “4/2 [Indoor] Climb back course application” ← Please fill in the month and day
◆E-mail text: Please write the following 1. to 7.
1.Name
2. Gender
3.Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Beta member or non-member (Please write which one. If you are a non-member, please also write your pre-registration number.)
6. Rental availability (if yes, item name)

*If you are applying as a group, please include the names of other participants.

※※※※※※※
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending your participation application email, please call Beta.
※※※※※※※

Beta climbing gym course |Climbing class using ATC as an ascender
Beta climbing gym course |Climbing class using ATC as an ascender
Beta climbing gym course |Climbing class using ATC as an ascender
Beta climbing gym course |Climbing course using ATC as an ascender

Using ATC as an ascender Return-to-climb course Past events


[Route set discount] October 4th (Wednesday) and 5th (Thursday) 1100 yen per day

Beta Climbing Gym | Root set discount

4 (Wednesday) / 5 (Thursday) Route set discount


The 1st floor is being completely renovated.
The set is set with guests Akira Ishiyama and Yuki Matsushima. looking forward to!

2nd and 3rd floors are open normally.
During the set period, the route set discount will be applied, so the daily fee will be 1100 yen.

The October monthly assignments are also available on the 2nd floor.
If you climb up and write your name on the check sheet, you will be entered into a giveaway campaign where you can win your favorite climbing shoes.
Please take this opportunity to complete the monthly assignments!


[Climber x Judo therapist] Yuitaso’s body maintenance 10/11 (Wednesday) 25 (Wednesday)

Beta Climbing Gym Climber's Care | Body Maintenance

Body maintenance in October is 2 times, 17 (Tuesday) and 25 (Wednesday).
Information is late! The first time is today!
The treatment will be performed in the 3F loft, free space.
Until 18-21 pm.
When I’m not working, I’m climbing Yuitaso, so please feel free to talk to me!

Yuitaso was suffering from wrist pain that was thought to be caused by climbing.
She did a lot of research and said that her own wrist was on the mend.

After becoming a judo therapist and interacting with patients, he seems to realize once again that it is difficult for climbers to deal with pain and disability.
Mostly not sick, basically healthy. . So it’s even more difficult to improve.
Extreme story, if you stop climbing, you’ll improve… but there’s no such choice. .

It may not be improved immediately, but I would be happy if you could maintain it while communicating.
It may also be an opportunity to know your body.

Dates in August

17 (Tuesday) 18:00-21:00
25 (Wed) 18:00-21:00
Last reception 20:30 beta 3F loft free space

Climber x Judo therapist

As a climber, I understand the worries of the climber’s body.

●We will help you build a body that is easy to climb with acupressure and taping suitable for each person!

Please feel free to contact us if you have any worries or fatigue from climbing or daily work.

Menu/Prices

All include time for counseling and self-care training.
・ Shiatsu 2000 yen
・ Shiatsu + taping 2500 yen
・ Shiatsu + 5 minutes 500 yen (up to 10 minutes possible)
・ Taping only 500 yen

First time discount
500 yen discount or his taping free

About body maintenance


Beta climbing gym climber Zukea | Body Maintenance


[Climber × Athlete Nail] Nail and finger skin worries  10/10 (Tuesday) night

Beta climbing climbers care| Athlete nail

Consultation meeting for nail and finger skin concerns

Tuesday, October 10
Ronilo Representative Athlete Nail Trainer Mai Masuhara will visit us.

Consultation is free.
If you have any concerns or worries about your nails, please feel free to contact us.
Recently, more and more people are taking care of their toenails. For climbers who wear tight shoes, it’s only natural that their toenails hurt! It may be a lot of people who think.
However, you may be able to relieve the pain by reinforcing your nails with nail care and growing your nails strong.
Please feel free to contact us.

Not only climbers, but mountaineers and trail runners are also welcome.
Men! “Let’s learn about the culture of nail care!” Care for weakened nails, care for improving performance, and important for athletes. Of course it’s stylish too!

Please ask the staff on the day. (We will prepare a consultation reservation form. You can also make a reservation in advance.)
Learn more about athlete nails

Are you climbing as hard as you can without thinking about your nails and fingertips?

For those who answered No…
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

If you have a problem with your nails or fingers, it will have a bad effect on both your mental and physical…

If you can solve problems with nails and fingers, it may be a hint for achieving goals and collecting tasks! !

The hint to solve the problem is in daily care!

mentally

-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

⇒ Anxiety
If there is an element of anxiety, I will save my movement somewhere and I will not be able to put out 100% of my power.
There are many body parts that can be maintained to prevent such anxiety.

Fingertip care is one of them.
Nail care, which is the terminal part, is also connected to mental care, allowing you to fully demonstrate your abilities.

⇒ The important thing is a sense of security

physical

-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

⇒ Strength escapes
Bones do not extend to fingertips. Nails, which compensate for this, are important organs that protect the fingertips and control the amount of force applied.
It is nail pressure that makes the most of the functions of the fingertips.

If the nails are in a healthy state, it will be difficult to miss the action of the muscles and tendons of the fingers, the accuracy of the holding will increase, and it will lead to a state where it is easier to demonstrate your ability.

⇒ A healthy body is important

What is nail pressure

Nail pressure means that the nail firmly receives the force applied from the pad of the finger. For example, you can throw the ball farther or faster. When running, the power of kicking out is increased, and the body balance that supports and stabilizes the body is also improved.

From a mental and physical (physical) point of view, nail pressure is an important factor that is indispensable for sports.
Even if you use only boneless fingertips to hold the finger, if the nail is in a healthy and moderately hard state, the nail pressure will support the finger, increasing the sense of stability.

Athlete Nail Trainer® x Climber

◆Trainer Mai Masuhara’s experience story◆
~ Athlete Nail® by a manicurist with 7 years of climbing experience ~

[Before gaining knowledge of athlete nails] I think my nails are a hindrance while climbing ⇒ I had my nails as deep as possible
*Reason: When I had to have a fine hold, it was better not to hit walls and rocks with my nails, and I used to use deep nails when it got in the way. If my nails were too long, it would hit the wall and I felt that I could not hold the ball.

[After gaining knowledge of athlete nails] She finds out that her power is running away⇒Adjust the length of the nail to a length that is easy to climb (= the same length as the outline of the finger) >
*Reason: When holding a small hold, if I adjusted the length of my nails so that it would be easier to climb, I felt a sense of stability when I held it, and it was easier to climb, and I felt less pain in my fingertips.

* Athlete Nail Trainer® is certified by the Athlete Nail Association

Are they different from fashionable nails?

Athlete Nail is a nail maintenance technique that adjusts the length and shape of nails to prevent injuries and improve performance.

・Professional athletes
・Those who exercise as a hobby
・Those who want to prevent injuries to their fingertips due to sports. . .

For all athletes who play sports such as.
Not only for climbers, but also for those who are engaged in sports that abuse their nails, such as trail running and mountain climbing.

Please consult a nail trainer for nail troubles

If you have a friend or family member who is a manicurist, please consult them first if you have any problems!
If you have a solution, it may be easier to talk to someone near you!

Athlete nail trainers specialize in knowledge of damage to nails and around nails caused by athletes’ movements, and techniques to maintain them. Please feel free to contact the athlete nail trainer!

Learn more about athlete nails

Menu/Prices

HAND FOOT
 Filing
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500
cuticle care
  Maintenance such as nail hairline, hangnail, etc.
20 minutes 2000 yen 20 minutes ¥2500
 Reinforcing coat
  Reinforcement for soft/breakable nails
10 minutes 1000 yen 10 minutes 1000 yen
Keratin care (around nails)
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500
Keratin care (palms, soles)
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500

Beta Climbing Climbers Care| Athlete nails


Beta Climbing Climbers Care| Athlete nails


Beta Climb
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