Consultation meeting for nail and finger skin concerns
Wednesday, May 22nd
Ronilo Representative Athlete Nail Trainer Mai Masuhara will visit us.
Consultation is free.
If you have any concerns or worries about your nails, please feel free to contact us.
Recently, more and more people are taking care of their toenails. For climbers who wear tight shoes, it’s only natural that their toenails hurt! It may be a lot of people who think.
However, you may be able to relieve the pain by reinforcing your nails with nail care and growing your nails strong.
Please feel free to contact us.
Not only climbers, but mountaineers and trail runners are also welcome.
Men! “Let’s learn about the culture of nail care!” Care for weakened nails, care for improving performance, and important for athletes. Of course it’s stylish too!
Please ask the staff on the day. (We will prepare a consultation reservation form. You can also make a reservation in advance.)
Learn more about athlete nails
Are you climbing as hard as you can without thinking about your nails and fingertips?
For those who answered No…
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
If you have a problem with your nails or fingers, it will have a bad effect on both your mental and physical…
If you can solve problems with nails and fingers, it may be a hint for achieving goals and collecting tasks! !
The hint to solve the problem is in daily care!
mentally
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Anxiety
If there is an element of anxiety, I will save my movement somewhere and I will not be able to put out 100% of my power.
There are many body parts that can be maintained to prevent such anxiety.
Fingertip care is one of them.
Nail care, which is the terminal part, is also connected to mental care, allowing you to fully demonstrate your abilities.
⇒ The important thing is a sense of security
physical
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Strength escapes
Bones do not extend to fingertips. Nails, which compensate for this, are important organs that protect the fingertips and control the amount of force applied.
It is nail pressure that makes the most of the functions of the fingertips.
If the nails are in a healthy state, it will be difficult to miss the action of the muscles and tendons of the fingers, the accuracy of the holding will increase, and it will lead to a state where it is easier to demonstrate your ability.
⇒ A healthy body is important
What is nail pressure
Nail pressure means that the nail firmly receives the force applied from the pad of the finger. For example, you can throw the ball farther or faster. When running, the power of kicking out is increased, and the body balance that supports and stabilizes the body is also improved.
From a mental and physical (physical) point of view, nail pressure is an important factor that is indispensable for sports.
Even if you use only boneless fingertips to hold the finger, if the nail is in a healthy and moderately hard state, the nail pressure will support the finger, increasing the sense of stability.
Athlete Nail Trainer® x Climber
◆Trainer Mai Masuhara’s experience story◆
~ Athlete Nail® by a manicurist with ７ years of climbing experience ~
[Before gaining knowledge of athlete nails] I think my nails are a hindrance while climbing ⇒ I had my nails as deep as possible
*Reason: When I had to have a fine hold, it was better not to hit walls and rocks with my nails, and I used to use deep nails when it got in the way. If my nails were too long, it would hit the wall and I felt that I could not hold the ball.
[After gaining knowledge of athlete nails] She finds out that her power is running away⇒Adjust the length of the nail to a length that is easy to climb (= the same length as the outline of the finger) >
*Reason: When holding a small hold, if I adjusted the length of my nails so that it would be easier to climb, I felt a sense of stability when I held it, and it was easier to climb, and I felt less pain in my fingertips.
* Athlete Nail Trainer® is certified by the Athlete Nail Association
Are they different from fashionable nails?
Athlete Nail is a nail maintenance technique that adjusts the length and shape of nails to prevent injuries and improve performance.
・Professional athletes
・Those who exercise as a hobby
・Those who want to prevent injuries to their fingertips due to sports. . .
For all athletes who play sports such as.
Not only for climbers, but also for those who are engaged in sports that abuse their nails, such as trail running and mountain climbing.
Please consult a nail trainer for nail troubles
If you have a friend or family member who is a manicurist, please consult them first if you have any problems!
If you have a solution, it may be easier to talk to someone near you!
Athlete nail trainers specialize in knowledge of damage to nails and around nails caused by athletes’ movements, and techniques to maintain them. Please feel free to contact the athlete nail trainer!
Learn more about athlete nails
Menu/Prices
| HAND | FOOT | |||
| Filing Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
| cuticle care Maintenance such as nail hairline, hangnail, etc. |
20 minutes | 2000 yen | 20 minutes | ¥2500 |
| Reinforcing coat Reinforcement for soft/breakable nails |
10 minutes | 1000 yen | 10 minutes | 1000 yen |
| Keratin care (around nails) Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
| Keratin care (palms, soles) Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
【クライマー × 柔道整復師】”ゆいたそ” の ボディメンテナンス 7/10・24（水）
7月のボディメンテンスは10・24（水）です。
施術は3Fロフト、フリースペースにて行います。
18-21時まで。
施術してないときはゆいたそも登ってますので、お気軽にお声がけください！
ゆいたそはクライミングが原因と思われる手首の痛みに悩まされていたそうです。
いろいろ研究し、自分自身の手首は快方に向かったとの事。
柔道整復士になり患者さんと接して、改めて、クライマーならでは痛みや障害が難しいことを感じてるようです。
病気ではないことが多く、基本、健康。。なので、なおさら改善が難しいと。
極端な話、クライミングをやめれば改善する・・・でもそんな選択はないですよね。。
すぐに改善するとはならないかも知れませんが、コミュニケーションをとりながら、メンテをしてもらえるとうれしいです。
自分のカラダを知るきっかけにもなるかも。
7月開催日
10（水）18時～21時
24（水）18時～21時
最終受付20:30 ベータ3Fロフト フリースペース
クライマー × 柔道整復師
クライマーだからわかる、クライマーのカラダの悩み。
●一人一人に合った指圧やテーピングでクライミングのしやすい身体作りをお手伝いします！
●クライミングや日々のお仕事での疲れ、悩みをぜひご相談ください
メニュー・料金
全てにカウンセリング、セルフケア・トレーニングをお伝えする時間が含まれています。
・指圧 2000円
・指圧+テーピング 2500円
・指圧+5分 500円(10分まで可)
・テーピングのみ 500円
初回割引
500円割引 もしくは テーピング無料
[ July August September2024 schedule] Information on business hours, lectures/event schedule
Scheduled for June
July schedule
Let’s have a session with the challenges set by professional ice climber Megumi Yagina!
If there is no request, I will enjoy the face at a nearby rocky place.
It will be written as “Face (tentative)”.
Nearby rocky areas are assumed to be rocky areas that can be accessed by train, such as Tennoiwa Rock, Kernel Rock, and Yugawara Makuiwa Rock.
If the content has been determined, it is written as “…(certain)”.
Starting this month, we will be open until 11pm on Sundays.
Please climb without hesitation!
Fun Class (Thu & Fri): Aiming at making children enjoy bouldering as well as promote physical and mental growth through teamwork.
Sport Class (Mon & Wed): Focusing on enhancing climbing skills, physical strength, and mental attributes like problem-solving, patience, and critical thinking.
Class in English (Tue): The class will be conducted in English. Open to both native and non-native speakers.
Super Beginners’ Lead Climbing Course: 13 (Sat) at Mt. Washizu
Weekday Climbing Club: 11(Thu)・16(Tue)・24(Wed)
Crack Practice: 27 (Sat) at Ogawayama
Multi-Pitch Practice Session: 28 (Sun) at Yugawara Makuiwa Goku Slab
The course is divided into two parts. You can attend either but starting with the first part is recommended because you won’t have any difficulty catching up!
The course is divided into two parts. You can attend either but starting with the first part is recommended because you won’t have any difficulty catching up!
We also recommend taking the “Rope Ascending” course together with the Multi-Pitch course!
Ice climbing season is almost over. But don’t let go of the ax! Dratu is a fun muscle training. Enjoy it all year round!
If you are interested or want to start dry tooling, please take the Introduction to Dry Tooling course.
It’s held every first Wednesday of the month, and this month it’s on July 3rd(Wed).
(Wed).
This is the only opportunity to do dry tooling vertical climbing in Beta. Also, this is the only session that you can enjoy boulder-like problem. In recent international competitions, we have begun to see boulder-like problems.
Not only can you enjoy the challenges typical of dry tooling, but you can also increase your ability to move!
This month’s event date is… Please wait for a while!
We help participants improve their skills by learning about moves and distances that they are not good at.
Let’s train together!
Held every second Tuesday of the month. it will be on July 9th(Tue). Junko Sensei will set a theme, and let’s practice hard!
Let’s move on to the next topic: Body care.
Taking care of nails, fingertips, as well as the whole body is crucial for all climbers.
We recommend you attend the body care sessions below regularly.
Scheduled for July 10th / 24th (wed) on the 3.5F.
– You can receive treatments without using the gym.
– We will help you build a body suitable for climbing with acupressure and taping based on your own condition!
Please feel free to consult about any fatigue issues or other concerns that are related to climbing or your daily work.
Each session includes counseling and self-care training.
– Acupressure: ¥2,000 => First time special offer: ¥1,500
– Acupressure + Taping: ¥2,500 => First time special offer: ¥2,000
– Acupressure + 5 minutes: ¥500 (Up to 10 minutes)
– Taping only: ¥500
Scheduled TBD
. If you have concerns like cracked fingertips or so, feel free to pay a visit! We also offer all-in-one moisturizing gel at a special price.
Oh…it’s getting colder and colder these days, so make sure to take good care of your fingertips! “Moisturize first!”
【Dry Tooling】#59 Beginner dry tooling session with professional ice climber Nae Yagi July 20 (Saturday)
A dry tooling session using ice axes was held on the mantle wall and lead wall of Beta Climbing Gym [3F]. The instructor is Nae Yagi, a professional ice climber.
In a session for dry touolng beginners, we will give advice according to each level, such as how to use an ax and move while climbing a specially prepared session problems.
It will be held twice a day, so please participate in the times that are convenient for you. Both sessions are 70 minutes.
The gym’s boulder wall is available before and after your session.
＜Part 1＞13:00～ ＜Part 2＞16:00～
As a premise to climb the beta 3F dry problems, you will be asked to learn about safety management in the “Introduction to Dry Touolng” course, but those who participated in this session can climb the 3F dry problems without taking the course. can do.
Held on July 9th Saturday
Overview
【Date and time】Saturday, June 15, 2024
【Place】Beta Climbing Gym 3F / Akebono Boulder (Mantle Wall) / Shinjuku Face (lead Wall)
Session with professional ice climber Nae Yagi! !
Let’s learn how to use the ax and move unique to dry.
【Instructor】Nae Yagi (professional ice climber)
【Target/Capacity/Details/Participation fee】
Target: Beginners to dry tooling *Inexperienced people can also participate, but first, take “Introduction to dry tooling” I recommend that you
Capacity: 9 people in each section
Contents: Let’s learn
Participation fee: 4,400 yen (tax included)
～Part 1 13:00～14:10 (70 minutes)～
～Part 2 16:00～17:10 (70 minutes)～
※Participation fee includes daily usage fee for beta.
※Please pay at the [1F] reception on the day.
※If you are not a beta member, please register as a member (free). →Pre-registration is convenient for member registration (free)!！
※Participation must be 18 years or older.
【Belongings】Clothes suitable for dry tooling (easy-to-move clothes with long sleeves and long pants), ice axes, helmets, gloves (recommended for golf), climbing shoes, ice tools (optional).
There are rentals other than gloves. Please come to the 3rd floor after picking it up on the 1st floor.
※Climbing shoes (please bring socks) / Helmets are charged (330 yen each)
【Insurance】Please join by yourself if necessary.
Participation
【Application for participation】If you would like to participate, please apply at the beta store or by email.
▼In the case of e-mail: Please send an e-mail with the following address, subject, and text.
◆Email address: info＠beta-climbing.com
※Please replace the @ (at mark) with half-width characters.
◆Email subject: Request to participate in dry tooling session on day/month
◆Email text: Please write the following 1. to 5.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Session to participate
6. Rental availability (If yes, product name: helmet/ice ax)
7. Beta member or non-member (please write which one)
【Deadline】Applications will be closed as soon as the capacity is reached.
【that day】Please complete reception and change clothes at Beta [1F] about 30 minutes before the session starts. Also, if necessary, please finish up on the [1F] [2F] climbing wall.
※If you are not a beta member, you will need to register as a member, so we recommend that you complete pre-registration in advance.
Detailed profile of Nae Yagi
Nae Yagi, born in Osaka in 1984, is a professional ice climber. She has been involved in mountain climbing and climbing since childhood.
In 2001, she won the 6th Kinki High School Climbing Tournament, and in 2002, it was only natural that she would win the championship again. ” appears bravely.
After graduating from high school, won the junior division of the JOC Junior Olympic Cup, which is organized by the Japanese Olympic Committee to foster future Olympians. He has won the championship (2004), finished 8th in the Asian Championship (2005), and has continued to achieve good results, including many cup competitions in various parts of Japan.
Seen as a climber who will carry the next generation of climbing on his back, he has gradually shifted his focus to ice climbing since the 2009 season. “When I was trying to make a living by competing and making a living, I chose a place where I could stand at the top,” he says. After graduating from university, I belonged to Maruhan Co., Ltd., which manages pachinko parlors. Active as Japan’s first corporate climber, chose the professional path from the 2013 season, and participated in all ice climbing World Cup competitions for the first time in Japan.
[War record]
2001: 6th Kinki High School Climbing Tournament 1st Place
2002: Asian Youth Championship Malaysia Tournament 3rd Place
2003: 6th Junior Olympic Junior Champion
2003: National Athletic Meet (adult women’s division) 2nd place
2005: Asian Championship Iran Tournament 8th
2008: Japan Championship 5th
2011: Ice Climbing World Cup Cheonsong 15th
2013: Ice Cllimbing World Tour Ranking 18th
2014: Ice Cllimbing World Tour Speed category 10th overall
2014: Participated in the Sochi Olympic Climbing Festa
[Dry Touring] #14 Dojo held on 9th July (Tue.)
At the dojo, we will help you grow one step further.
The dojo owner will give each participant a problem and help them solve it.
The owner of the dojo is Junko Sensei, who is well known for her introduction to drytoolring.
From 20:00 to 22:00, you can come and go as you please. You can come at a time that is convenient for you, and of course you can leave early.
Participation is limited to experienced people.
If you are doing dry touring for the first time, please take “Introduction to dry tooling“.
Held on Tuesday, 9th July！
Overview
* Profile description at the bottom of the page
*Participation must be over 18 years old.
*Please pay at the reception on the day.
・Clothes suitable for ice climbing (long sleeves and long pants are recommended. *Short sleeves are fine in summer and other hot seasons, but please be careful.)
・Ice ax (*1)
·Helmet
・Gloves (*2)
・Climbing shoes
*1 Please remove the hammer and adz. See “Preparing the Ax” for more information. please do.
*2 Gloves are essential to prevent injuries and protect your fingers. We recommend getting the perfect size. Leather golf gloves are easy to use, but you can also use thin gloves for work at home centers. It is difficult to climb with loose belay gloves or non-slip gloves.
Items that can be rented —————-
・Ice ax (free/please bring a taping with a width of 25mm or more)
·Helmet
・Climbing shoes (paid 330 yen/please bring socks/rent on 1F and bring to 3F)
Each session will have a theme.
If you want to step up your dry tooling skills, climb until you run out!
Participation
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆ E-mail address: info＠beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
Email subject: Introduction to dry tooling 7/9 Dojo request
Email text: Please write the following 1. to 5.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please write the rental product name)
6. Beta member or non-member (please write which one)
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
※※※※※※※
* If you are not a beta member, you will need to register as a member, so Pre-registration is recommended.
Joined the Kanagawa Prefecture Workers’ Mountaineering Federation ・Ginreikai Deputy Representative
In 2018, an all-female alpine climbing club, Ginreikai< /a>. Besides alpine climbing, she also participates in ice climbing and dry touring competitions. She is energetically devoting herself to both mountain and competition.
[Competition]
2018 Montura Nanners Cup Her Beginner Division Winner
2019 Montura Dry Touring Championship Women’s 2nd Place
2020 UIAA Ice Climbing World Cup China match semi-final advance Women’s lead 18th
2020 UIAA Ice Climbing World Cup Korea Match Women’s Lead 28th
2020 UIAA Ice Climbing World Cup Annual Overall Ranking: Female Lead 30th
2021 BETA Cup Mixed Male and Female 6th Place
2023 UIAA Ice Climbing World Cup Annual Overall Ranking: Female Lead 21st
Spring 2019 Kamakurayama Hayate D10 RP
Autumn 2020 Futakuchi Valley Kagura D9+ RP
Winter 2021 MIX route (unnamed) M8 RP
*Notice to everyone*
The [3F] climbing area cannot be used by the general public during the course. We apologize for the inconvenience, but thank you for your understanding.
