Consultation meeting for nail and finger skin concerns
Wednesday, May 22nd
Ronilo Representative Athlete Nail Trainer Mai Masuhara will visit us.
Consultation is free.
If you have any concerns or worries about your nails, please feel free to contact us.
Recently, more and more people are taking care of their toenails. For climbers who wear tight shoes, it’s only natural that their toenails hurt! It may be a lot of people who think.
However, you may be able to relieve the pain by reinforcing your nails with nail care and growing your nails strong.
Please feel free to contact us.
Not only climbers, but mountaineers and trail runners are also welcome.
Men! “Let’s learn about the culture of nail care!” Care for weakened nails, care for improving performance, and important for athletes. Of course it’s stylish too!
Please ask the staff on the day. (We will prepare a consultation reservation form. You can also make a reservation in advance.)
Learn more about athlete nails
Are you climbing as hard as you can without thinking about your nails and fingertips?
For those who answered No…
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
If you have a problem with your nails or fingers, it will have a bad effect on both your mental and physical…
If you can solve problems with nails and fingers, it may be a hint for achieving goals and collecting tasks! !
The hint to solve the problem is in daily care!
mentally
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Anxiety
If there is an element of anxiety, I will save my movement somewhere and I will not be able to put out 100% of my power.
There are many body parts that can be maintained to prevent such anxiety.
Fingertip care is one of them.
Nail care, which is the terminal part, is also connected to mental care, allowing you to fully demonstrate your abilities.
⇒ The important thing is a sense of security
physical
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Strength escapes
Bones do not extend to fingertips. Nails, which compensate for this, are important organs that protect the fingertips and control the amount of force applied.
It is nail pressure that makes the most of the functions of the fingertips.
If the nails are in a healthy state, it will be difficult to miss the action of the muscles and tendons of the fingers, the accuracy of the holding will increase, and it will lead to a state where it is easier to demonstrate your ability.
⇒ A healthy body is important
What is nail pressure
Nail pressure means that the nail firmly receives the force applied from the pad of the finger. For example, you can throw the ball farther or faster. When running, the power of kicking out is increased, and the body balance that supports and stabilizes the body is also improved.
From a mental and physical (physical) point of view, nail pressure is an important factor that is indispensable for sports.
Even if you use only boneless fingertips to hold the finger, if the nail is in a healthy and moderately hard state, the nail pressure will support the finger, increasing the sense of stability.
Athlete Nail Trainer® x Climber
◆Trainer Mai Masuhara’s experience story◆
~ Athlete Nail® by a manicurist with ７ years of climbing experience ~
[Before gaining knowledge of athlete nails] I think my nails are a hindrance while climbing ⇒ I had my nails as deep as possible
*Reason: When I had to have a fine hold, it was better not to hit walls and rocks with my nails, and I used to use deep nails when it got in the way. If my nails were too long, it would hit the wall and I felt that I could not hold the ball.
[After gaining knowledge of athlete nails] She finds out that her power is running away⇒Adjust the length of the nail to a length that is easy to climb (= the same length as the outline of the finger) >
*Reason: When holding a small hold, if I adjusted the length of my nails so that it would be easier to climb, I felt a sense of stability when I held it, and it was easier to climb, and I felt less pain in my fingertips.
* Athlete Nail Trainer® is certified by the Athlete Nail Association
Are they different from fashionable nails?
Athlete Nail is a nail maintenance technique that adjusts the length and shape of nails to prevent injuries and improve performance.
・Professional athletes
・Those who exercise as a hobby
・Those who want to prevent injuries to their fingertips due to sports. . .
For all athletes who play sports such as.
Not only for climbers, but also for those who are engaged in sports that abuse their nails, such as trail running and mountain climbing.
Please consult a nail trainer for nail troubles
If you have a friend or family member who is a manicurist, please consult them first if you have any problems!
If you have a solution, it may be easier to talk to someone near you!
Athlete nail trainers specialize in knowledge of damage to nails and around nails caused by athletes’ movements, and techniques to maintain them. Please feel free to contact the athlete nail trainer!
Learn more about athlete nails
Menu/Prices
|
HAND |
FOOT |
Filing
Adjust the shape and length of your nails |
10 minutes |
1000 yen |
15 minutes |
¥1500 |
cuticle care
Maintenance such as nail hairline, hangnail, etc. |
20 minutes |
2000 yen |
20 minutes |
¥2500 |
Reinforcing coat
Reinforcement for soft/breakable nails |
10 minutes |
1000 yen |
10 minutes |
1000 yen |
Keratin care (around nails)
Adjust the shape and length of your nails |
10 minutes |
1000 yen |
15 minutes |
¥1500 |
Keratin care (palms, soles)
Adjust the shape and length of your nails |
10 minutes |
1000 yen |
15 minutes |
¥1500 |
2024年04月30日
The May 2024 Monthly Challenge has begun! There are 10 challenges on the 1st floor and 20 challenges on the 2nd floor, for a total of 30 challenges.
Due to the complete renewal of this month’s monthly challenge, there are fewer challenges on the 1st floor, making them a little more difficult.
It is easy to climb around No. 1 to 3, and after that it is quite challenging to climb. It might be a little quirky, though. .
Climb, get stronger, and get your shoes!
⭐︎ For those who haven’t tried it yet, it’s different from tape assignments! “The grade is about level 5.”
⭐︎If you touch number 1 and feel that it is difficult, please touch up to number 4! “Number 4 may be easier than number 1.”
⭐︎ If you have only touched the 1st floor, please climb the 2nd floor and write it on the list! “Your chances of winning will be doubled.”
Please enjoy this month as well! !
■ Monthly Challenge Present
1st prize Climbing shoes of your choice (Choose from Scarpa/Unparallel/Sportiva/Mudrock/Black Diamond)
2nd Prize Original T-shirt
3rd class all-day ticket
2024年04月30日
Scheduled for May
[Outdoor] Dry tooling experience session
We’re doing it this year too. You can experience dry tooling with a top rope at a rocky area near Sendai.
The instructors are the familiar Junko-sensei and Kazuo-san. Let’s all have fun together!
Professional Ice Climber Megumi Yagina Presents Dry Touring Session
Held twice in May, on 7th (Tuesday) and 18th (Saturday)!
Open during holidays
From 8:00 to 23:00 on April 27th (Sat) to 29th (Monday holiday) and May 3rd (Friday holiday) to May 5th (Sunday).
May 6th (Sun) from 8:00 to 21:00.
“Monthly Challenge” you can win your favorite climbing shoes by lottery
You can climb from April 30th.
Our Kids School is still recruiting!
Fun Class (Thu & Fri): Aiming at making children enjoy bouldering as well as promote physical and mental growth through teamwork.
Sport Class (Mon & Wed): Focusing on enhancing climbing skills, physical strength, and mental attributes like problem-solving, patience, and critical thinking.
Class in English (Tue): The class will be conducted in English. Open to both native and non-native speakers.
■
Outdoor Lead Crack & Multi Practice Session
Super Beginners’ Lead Climbing Course: 18 (Sat) at Mt. Washizu
Lead Climbing Practice Session: 4 (sat) at Tennouiwa or Cornel rock
Weekday Climbing Club: 9(Thu)Tennouiwa・21(Tue)Mitsutouge/Multi・22(Wed)Yugawaramakuiwa/crack (Content Location TBD, we can decide it together)
Crack Practice: 26 (sun) at Yugawara Makuiwa
Multi-Pitch Practice Session: 5 (Sun) at Yugawara Makuiwa Goku Slab
■
Introduction to Indoor Multi-Pitch Climbing
The course is divided into two parts. You can attend either but starting with the first part is recommended because you won’t have any difficulty catching up!
We also recommend taking the “Rope Ascending” course together with the Multi-Pitch course!
■
Introduction to Dry Tooling
Ice climbing season is almost over. But don’t let go of the ax! Dratu is a fun muscle training. Enjoy it all year round!
If you are interested or want to start dry tooling, please take the Introduction to Dry Tooling course.
It’s held every first Wednesday of the month, and this month it’s on May 1st(Wed).
(Wed).
■
Dry Tooling Top Rope Session
This is the only opportunity to do dry tooling vertical climbing in Beta. Also, this is the only session that you can enjoy boulder-like problem. In recent international competitions, we have begun to see boulder-like problems.
Not only can you enjoy the challenges typical of dry tooling, but you can also increase your ability to move!
This month’s event date is… Please wait for a while!
■
Dry Tooling Dojo (Dry Tooling Practice)
We help participants improve their skills by learning about moves and distances that they are not good at.
Let’s train together!
Held every second Tuesday of the month. it will be on May 14th(Tue). Junko Sensei will set a theme, and let’s practice hard!
Let’s move on to the next topic: Body care.
Taking care of nails, fingertips, as well as the whole body is crucial for all climbers.
We recommend you attend the body care sessions below regularly.
■
「Yuitaso’s Body Maintenance」
Scheduled for May 8 ・22 (wed) on the 3.5F.
– You can receive treatments without using the gym.
– We will help you build a body suitable for climbing with acupressure and taping based on your own condition!
Please feel free to consult about any fatigue issues or other concerns that are related to climbing or your daily work.
Each session includes counseling and self-care training.
– Acupressure: ¥2,000 => First time special offer: ¥1,500
– Acupressure + Taping: ¥2,500 => First time special offer: ¥2,000
– Acupressure + 5 minutes: ¥500 (Up to 10 minutes)
– Taping only: ¥500
■
「Nail & Fingertip Consultation by Athlete Nail」
Scheduled for Nay 22(Wed)
. If you have concerns like cracked fingertips or so, feel free to pay a visit! We also offer all-in-one moisturizing gel at a special price.
Oh…it’s getting colder and colder these days, so make sure to take good care of your fingertips! “Moisturize first!”
