[Route set discount] October 4th (Wednesday) and 5th (Thursday) 1100 yen per day

Beta Climbing Gym | Root set discount

4 (Wednesday) / 5 (Thursday) Route set discount


The 1st floor is being completely renovated.
The set is set with guests Akira Ishiyama and Yuki Matsushima. looking forward to!

2nd and 3rd floors are open normally.
During the set period, the route set discount will be applied, so the daily fee will be 1100 yen.

The October monthly assignments are also available on the 2nd floor.
If you climb up and write your name on the check sheet, you will be entered into a giveaway campaign where you can win your favorite climbing shoes.
Please take this opportunity to complete the monthly assignments!


[Climber x Judo therapist] Yuitaso’s body maintenance 10/11 (Wednesday) 25 (Wednesday)

Beta Climbing Gym Climber's Care | Body Maintenance

Body maintenance in October is 2 times, 17 (Tuesday) and 25 (Wednesday).
Information is late! The first time is today!
The treatment will be performed in the 3F loft, free space.
Until 18-21 pm.
When I’m not working, I’m climbing Yuitaso, so please feel free to talk to me!

Yuitaso was suffering from wrist pain that was thought to be caused by climbing.
She did a lot of research and said that her own wrist was on the mend.

After becoming a judo therapist and interacting with patients, he seems to realize once again that it is difficult for climbers to deal with pain and disability.
Mostly not sick, basically healthy. . So it’s even more difficult to improve.
Extreme story, if you stop climbing, you’ll improve… but there’s no such choice. .

It may not be improved immediately, but I would be happy if you could maintain it while communicating.
It may also be an opportunity to know your body.

Dates in August

17 (Tuesday) 18:00-21:00
25 (Wed) 18:00-21:00
Last reception 20:30 beta 3F loft free space

Climber x Judo therapist

As a climber, I understand the worries of the climber’s body.

●We will help you build a body that is easy to climb with acupressure and taping suitable for each person!

Please feel free to contact us if you have any worries or fatigue from climbing or daily work.

Menu/Prices

All include time for counseling and self-care training.
・ Shiatsu 2000 yen
・ Shiatsu + taping 2500 yen
・ Shiatsu + 5 minutes 500 yen (up to 10 minutes possible)
・ Taping only 500 yen

First time discount
500 yen discount or his taping free

About body maintenance


Beta climbing gym climber Zukea | Body Maintenance


[Climber × Athlete Nail] Nail and finger skin worries  10/10 (Tuesday) night

Beta climbing climbers care| Athlete nail

Consultation meeting for nail and finger skin concerns

Tuesday, October 10
Ronilo Representative Athlete Nail Trainer Mai Masuhara will visit us.

Consultation is free.
If you have any concerns or worries about your nails, please feel free to contact us.
Recently, more and more people are taking care of their toenails. For climbers who wear tight shoes, it’s only natural that their toenails hurt! It may be a lot of people who think.
However, you may be able to relieve the pain by reinforcing your nails with nail care and growing your nails strong.
Please feel free to contact us.

Not only climbers, but mountaineers and trail runners are also welcome.
Men! “Let’s learn about the culture of nail care!” Care for weakened nails, care for improving performance, and important for athletes. Of course it’s stylish too!

Please ask the staff on the day. (We will prepare a consultation reservation form. You can also make a reservation in advance.)
Learn more about athlete nails

Are you climbing as hard as you can without thinking about your nails and fingertips?

For those who answered No…
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

If you have a problem with your nails or fingers, it will have a bad effect on both your mental and physical…

If you can solve problems with nails and fingers, it may be a hint for achieving goals and collecting tasks! !

The hint to solve the problem is in daily care!

mentally

-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

⇒ Anxiety
If there is an element of anxiety, I will save my movement somewhere and I will not be able to put out 100% of my power.
There are many body parts that can be maintained to prevent such anxiety.

Fingertip care is one of them.
Nail care, which is the terminal part, is also connected to mental care, allowing you to fully demonstrate your abilities.

⇒ The important thing is a sense of security

physical

-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

⇒ Strength escapes
Bones do not extend to fingertips. Nails, which compensate for this, are important organs that protect the fingertips and control the amount of force applied.
It is nail pressure that makes the most of the functions of the fingertips.

If the nails are in a healthy state, it will be difficult to miss the action of the muscles and tendons of the fingers, the accuracy of the holding will increase, and it will lead to a state where it is easier to demonstrate your ability.

⇒ A healthy body is important

What is nail pressure

Nail pressure means that the nail firmly receives the force applied from the pad of the finger. For example, you can throw the ball farther or faster. When running, the power of kicking out is increased, and the body balance that supports and stabilizes the body is also improved.

From a mental and physical (physical) point of view, nail pressure is an important factor that is indispensable for sports.
Even if you use only boneless fingertips to hold the finger, if the nail is in a healthy and moderately hard state, the nail pressure will support the finger, increasing the sense of stability.

Athlete Nail Trainer® x Climber

◆Trainer Mai Masuhara’s experience story◆
~ Athlete Nail® by a manicurist with 7 years of climbing experience ~

[Before gaining knowledge of athlete nails] I think my nails are a hindrance while climbing ⇒ I had my nails as deep as possible
*Reason: When I had to have a fine hold, it was better not to hit walls and rocks with my nails, and I used to use deep nails when it got in the way. If my nails were too long, it would hit the wall and I felt that I could not hold the ball.

[After gaining knowledge of athlete nails] She finds out that her power is running away⇒Adjust the length of the nail to a length that is easy to climb (= the same length as the outline of the finger) >
*Reason: When holding a small hold, if I adjusted the length of my nails so that it would be easier to climb, I felt a sense of stability when I held it, and it was easier to climb, and I felt less pain in my fingertips.

* Athlete Nail Trainer® is certified by the Athlete Nail Association

Are they different from fashionable nails?

Athlete Nail is a nail maintenance technique that adjusts the length and shape of nails to prevent injuries and improve performance.

・Professional athletes
・Those who exercise as a hobby
・Those who want to prevent injuries to their fingertips due to sports. . .

For all athletes who play sports such as.
Not only for climbers, but also for those who are engaged in sports that abuse their nails, such as trail running and mountain climbing.

Please consult a nail trainer for nail troubles

If you have a friend or family member who is a manicurist, please consult them first if you have any problems!
If you have a solution, it may be easier to talk to someone near you!

Athlete nail trainers specialize in knowledge of damage to nails and around nails caused by athletes’ movements, and techniques to maintain them. Please feel free to contact the athlete nail trainer!

Learn more about athlete nails

Menu/Prices

HAND FOOT
 Filing
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500
cuticle care
  Maintenance such as nail hairline, hangnail, etc.
20 minutes 2000 yen 20 minutes ¥2500
 Reinforcing coat
  Reinforcement for soft/breakable nails
10 minutes 1000 yen 10 minutes 1000 yen
Keratin care (around nails)
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500
Keratin care (palms, soles)
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500

Beta Climbing Climbers Care| Athlete nails


Beta Climbing Climbers Care| Athlete nails


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[October 2023 schedule] Information on business hours, lectures/event schedule

Beta Climbing Gym|Monthly Schedule October 2023

October Schedule

There are 3 topics.


1F Full Renewal: October 3 (Tue) – October 5 (Thu)
It’s a great pleasure to have two guest setters with us this time: Akira Ishiyama and Yuki Matsumura. Get ready for fun!


Opening Hours During the Holidays
October 7 (Sat) & 8 (Sun): 8:00 AM – 11:00 PM
October 9 (Mon, Holiday): 8:00 AM – 8:00 PM

Monthly Challenge
Don’t forget to earn the chance to win your favorite climbing shoes by taking part in our Monthly Challenge! This month’s event will end on October 2nd (Monday).
Our Kids School is still recruiting!
Fun Class (Thu & Fri): Aiming at making children enjoy bouldering as well as promote physical and mental growth through teamwork.
Sport Class (Mon & Wed): Focusing on enhancing climbing skills, physical strength, and mental attributes like problem-solving, patience, and critical thinking.
Class in English (Tue): The class will be conducted in English. Open to both native and non-native speakers.

Outdoor Lead Crack & Multi Practice Session
Super Beginners’ Lead Climbing Course: October 29 (Sun) at Mt. Washizu
Lead Climbing Practice Session: October 7 (Sun) at Tennoiwa
Weekday Climbing Club: October 19 (Thu) & October 24 (Tue) (Location TBD, we can decide it together)
Crack Practice: October 14 (Sat) at Ogawayama
Multi-Pitch Practice Session: October 22 (Sun) at Yugawara Maku Goku Slab

That is all about our outdoor climbing sessions.

Let’s move on to the next topic: Body care.
Taking care of nails, fingertips, as well as the whole body is crucial for all climbers.
We recommend you attend the body care sessions below regularly.

Nail & Fingertip Consultation by Athlete Nail
Scheduled for October 10 (Tue). If you have concerns like cracked fingertips or so, feel free to pay a visit! We also offer all-in-one moisturizing gel at a special price.
Oh…it’s getting colder and colder these days, so make sure to take good care of your fingertips! “Moisturize first!”

Yuitaso’s Body Maintenance
Scheduled for October 11 (Wed) and October 25 (Wed) on the 3.5F.
– You can receive treatments without using the gym.
– We will help you build a body suitable for climbing with acupressure and taping based on your own condition!
Please feel free to consult about any fatigue issues or other concerns that are related to climbing or your daily work.

Each session includes counseling and self-care training.
– Acupressure: ¥2,000 => First time special offer: ¥1,500
– Acupressure + Taping: ¥2,500 => First time special offer: ¥2,000
– Acupressure + 5 minutes: ¥500 (Up to 10 minutes)
– Taping only: ¥500

Indoor Lead Climbing Beginners Class class
The course is divided into two parts. You can attend either but starting with the first part is recommended because you won’t have any difficulty catching up!
IIntroduction to Indoor Multi-Pitch Climbing
The course is divided into two parts. You can attend either but starting with the first part is recommended because you won’t have any difficulty catching up!
We also recommend taking the “Rope Ascending” course together with the Multi-Pitch course!

Introduction to Dry Tooling
Don’t put away your axes even in the summer! Starting from scratch next season can be tough. Dry Tooling can be enjoyed all year round.
If you’re curious or want to start Dry Tooling, consider taking the Introduction to Dry Tooling course.
It’s held every first Wednesday of the month, and this month it’s on October 4 (Wed).

Dry Tooling Top Rope Session
The only opportunity to do Dry Tooling vertical climbing at Beta. Climbing vertically is always fun!
Please stay tuned for this month’s session dates:)

Dry Tooling Dojo (Dry Tooling Practice)
Held every second Tuesday of the month. For October, it will be on October 10 (Tue). Junko Sensei will set a theme, and let’s practice hard!



[Dry Touring] #5 Dojo held on 10/10 (Tue.)

Beta climbing gym course Kai Dry Tooling Dojo


The Dora-Two Dojo, which started in June, will be held every month due to its popularity! !
Each month, a theme is given by the Lord, and we train according to the theme.

It will be held on Tuesday, October 10th!
From 20:00 to 22:00, you can come and go as you please. You can come at a time that is convenient for you, and of course you can leave early.

Participation is limited to experienced people.
If you are doing dry touring for the first time, please take “Introduction to dry tooling“.


Held on Tuesday, October 10!

Overview

[Place] Beta [3F]
[Hours] 20:00-22:00 (free entry and exit)
[Dojo owner] Junko Sasakawa
* Profile description at the bottom of the page
[Target] Those who have experienced dry touring
*Participation must be over 18 years old.
[Capacity] 8 people (Priority given to those who have participated less often, first-come-first-served basis if the number of participants is the same)
[Course fee] 4400 yen (tax included)
*Please pay at the reception on the day.
【Belongings】
・Clothes suitable for ice climbing (long sleeves and long pants are recommended. *Short sleeves are fine in summer and other hot seasons, but please be careful.)
・Ice ax (*1)
·Helmet
・Gloves (*2)
・Climbing shoes
*1 Please remove the hammer and adz. See “Preparing the Ax” for more information. please do.
*2 Gloves are essential to prevent injuries and protect your fingers. We recommend getting the perfect size. Leather golf gloves are easy to use, but you can also use thin gloves for work at home centers. It is difficult to climb with loose belay gloves or non-slip gloves.

Items that can be rented —————-
・Ice ax (free/please bring a taping with a width of 25mm or more)
·Helmet
・Climbing shoes (paid 330 yen/please bring socks/rent on 1F and bring to 3F)
[Course content]
Each session will have a theme.
If you want to step up your dry tooling skills, climb until you run out!

Participation

If you would like to participate, please apply at Beta store or email.
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆ E-mail address: info@beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
Email subject: Introduction to dry tooling 10/10 Participation request
Email text: Please write the following 1. to 5.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please write the rental product name)
6. Beta member or non-member (please write which one)
※※※※※※※
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
※※※※※※※
[Deadline] The deadline will be closed as soon as the application reaches the capacity.
[On the day] Please complete the reception (pay the gym usage fee + class fee) and change clothes at Beta [1F] about 30 minutes before the start of the class. Also, please complete the update as necessary.
* If you are not a beta member, you will need to register as a member, so Pre-registration is recommended.
Beta Climbing Gym Workshop / Dry Tooling Dojo / Junko Sasagawa

Beta Climbing Gym Workshop / Dry Tooling Dojo / Junko Sasagawa

Beta Climbing Gym Seminar/Dry Tooling Dojo/Junko Sasagawa

[Instructor Profile] Junko Sasagawa
Joined the Kanagawa Prefecture Workers’ Mountaineering Federation ・Ginreikai Deputy Representative
In 2018, an all-female alpine climbing club, Ginreikai< /a>. Besides alpine climbing, she also participates in ice climbing and dry touring competitions. She is energetically devoting herself to both mountain and competition.
Major achievements
[Competition]
2018 Montura Nanners Cup Her Beginner Division Winner
2019 Montura Dry Touring Championship Women’s 2nd Place
2020 UIAA Ice Climbing World Cup China match semi-final advance Women’s lead 18th
2020 UIAA Ice Climbing World Cup Korea Match Women’s Lead 28th
2020 UIAA Ice Climbing World Cup Annual Overall Ranking: Female Lead 30th
2021 BETA Cup Mixed Male and Female 6th Place
2023 UIAA Ice Climbing World Cup Annual Overall Ranking: Female Lead 21st
[Outer Rock]

Spring 2019 Kamakurayama Hayate D10 RP
Autumn 2020 Futakuchi Valley Kagura D9+ RP

Winter 2021 MIX route (unnamed) M8 RP


*Notice to everyone*
The [3F] climbing area cannot be used by the general public during the course. We apologize for the inconvenience, but thank you for your understanding.

dry tooling Dojo Past events