Consultation meeting for nail and finger skin concerns
wednesday, November 15
Ronilo Representative Athlete Nail Trainer Mai Masuhara will visit us.
Consultation is free.
If you have any concerns or worries about your nails, please feel free to contact us.
Recently, more and more people are taking care of their toenails. For climbers who wear tight shoes, it’s only natural that their toenails hurt! It may be a lot of people who think.
However, you may be able to relieve the pain by reinforcing your nails with nail care and growing your nails strong.
Please feel free to contact us.
Not only climbers, but mountaineers and trail runners are also welcome.
Men! “Let’s learn about the culture of nail care!” Care for weakened nails, care for improving performance, and important for athletes. Of course it’s stylish too!
Please ask the staff on the day. (We will prepare a consultation reservation form. You can also make a reservation in advance.)
Learn more about athlete nails
Are you climbing as hard as you can without thinking about your nails and fingertips?
For those who answered No…
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
If you have a problem with your nails or fingers, it will have a bad effect on both your mental and physical…
If you can solve problems with nails and fingers, it may be a hint for achieving goals and collecting tasks! !
The hint to solve the problem is in daily care!
mentally
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Anxiety
If there is an element of anxiety, I will save my movement somewhere and I will not be able to put out 100% of my power.
There are many body parts that can be maintained to prevent such anxiety.
Fingertip care is one of them.
Nail care, which is the terminal part, is also connected to mental care, allowing you to fully demonstrate your abilities.
⇒ The important thing is a sense of security
physical
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Strength escapes
Bones do not extend to fingertips. Nails, which compensate for this, are important organs that protect the fingertips and control the amount of force applied.
It is nail pressure that makes the most of the functions of the fingertips.
If the nails are in a healthy state, it will be difficult to miss the action of the muscles and tendons of the fingers, the accuracy of the holding will increase, and it will lead to a state where it is easier to demonstrate your ability.
⇒ A healthy body is important
What is nail pressure
Nail pressure means that the nail firmly receives the force applied from the pad of the finger. For example, you can throw the ball farther or faster. When running, the power of kicking out is increased, and the body balance that supports and stabilizes the body is also improved.
From a mental and physical (physical) point of view, nail pressure is an important factor that is indispensable for sports.
Even if you use only boneless fingertips to hold the finger, if the nail is in a healthy and moderately hard state, the nail pressure will support the finger, increasing the sense of stability.
Athlete Nail Trainer® x Climber
◆Trainer Mai Masuhara’s experience story◆
~ Athlete Nail® by a manicurist with ７ years of climbing experience ~
[Before gaining knowledge of athlete nails] I think my nails are a hindrance while climbing ⇒ I had my nails as deep as possible
*Reason: When I had to have a fine hold, it was better not to hit walls and rocks with my nails, and I used to use deep nails when it got in the way. If my nails were too long, it would hit the wall and I felt that I could not hold the ball.
[After gaining knowledge of athlete nails] She finds out that her power is running away⇒Adjust the length of the nail to a length that is easy to climb (= the same length as the outline of the finger) >
*Reason: When holding a small hold, if I adjusted the length of my nails so that it would be easier to climb, I felt a sense of stability when I held it, and it was easier to climb, and I felt less pain in my fingertips.
* Athlete Nail Trainer® is certified by the Athlete Nail Association
Are they different from fashionable nails?
Athlete Nail is a nail maintenance technique that adjusts the length and shape of nails to prevent injuries and improve performance.
・Professional athletes
・Those who exercise as a hobby
・Those who want to prevent injuries to their fingertips due to sports. . .
For all athletes who play sports such as.
Not only for climbers, but also for those who are engaged in sports that abuse their nails, such as trail running and mountain climbing.
Please consult a nail trainer for nail troubles
If you have a friend or family member who is a manicurist, please consult them first if you have any problems!
If you have a solution, it may be easier to talk to someone near you!
Athlete nail trainers specialize in knowledge of damage to nails and around nails caused by athletes’ movements, and techniques to maintain them. Please feel free to contact the athlete nail trainer!
Learn more about athlete nails
Menu/Prices
| HAND | FOOT | |||
| Filing Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
| cuticle care Maintenance such as nail hairline, hangnail, etc. |
20 minutes | 2000 yen | 20 minutes | ¥2500 |
| Reinforcing coat Reinforcement for soft/breakable nails |
10 minutes | 1000 yen | 10 minutes | 1000 yen |
| Keratin care (around nails) Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
| Keratin care (palms, soles) Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
Monthly Challenge Shoes Gift for May 2023 has been handed over!
#Tenaya #iati #tenaya #iati
thank you! ”
It would be great if you could take advantage of this opportunity to get the shoes you’ve been eyeing.
Recently, there have been months where the number of entries has not reached 400 people. . but! ! ! August is over!
Look forward to the next lottery!
Just complete the monthly assignments and write your name and check on the check sheet.
The number of completed entries has nothing to do with the probability of winning. If you write on both 1F and 2F, the probability of winning is doubled.
The climbing shoes you can choose are Scarpa, Sportiva, Unparallel, Mad Rock, Black Diamond, and any other climbing shoes available in Japan!
If you haven’t tried the monthly assignment yet, please give it a try.
[Dry Touring] #6 Dojo held on 11/14 (Tue.)
The Dora-Two Dojo, which started in June, will be held every month due to its popularity! !
Each month, a theme is given by the Lord, and we train according to the theme.
It will be held on Tuesday, November 14th!
From 20:00 to 22:00, you can come and go as you please. You can come at a time that is convenient for you, and of course you can leave early.
Participation is limited to experienced people.
If you are doing dry touring for the first time, please take “Introduction to dry tooling“.
Held on Tuesday, Nobember 14！
Overview
* Profile description at the bottom of the page
*Participation must be over 18 years old.
*Please pay at the reception on the day.
・Clothes suitable for ice climbing (long sleeves and long pants are recommended. *Short sleeves are fine in summer and other hot seasons, but please be careful.)
・Ice ax (*1)
·Helmet
・Gloves (*2)
・Climbing shoes
*1 Please remove the hammer and adz. See “Preparing the Ax” for more information. please do.
*2 Gloves are essential to prevent injuries and protect your fingers. We recommend getting the perfect size. Leather golf gloves are easy to use, but you can also use thin gloves for work at home centers. It is difficult to climb with loose belay gloves or non-slip gloves.
Items that can be rented —————-
・Ice ax (free/please bring a taping with a width of 25mm or more)
·Helmet
・Climbing shoes (paid 330 yen/please bring socks/rent on 1F and bring to 3F)
Each session will have a theme.
If you want to step up your dry tooling skills, climb until you run out!
Participation
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆ E-mail address: info＠beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
Email subject: Introduction to dry tooling 11/14 Participation request
Email text: Please write the following 1. to 5.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please write the rental product name)
6. Beta member or non-member (please write which one)
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
※※※※※※※
* If you are not a beta member, you will need to register as a member, so Pre-registration is recommended.
Joined the Kanagawa Prefecture Workers’ Mountaineering Federation ・Ginreikai Deputy Representative
In 2018, an all-female alpine climbing club, Ginreikai< /a>. Besides alpine climbing, she also participates in ice climbing and dry touring competitions. She is energetically devoting herself to both mountain and competition.
[Competition]
2018 Montura Nanners Cup Her Beginner Division Winner
2019 Montura Dry Touring Championship Women’s 2nd Place
2020 UIAA Ice Climbing World Cup China match semi-final advance Women’s lead 18th
2020 UIAA Ice Climbing World Cup Korea Match Women’s Lead 28th
2020 UIAA Ice Climbing World Cup Annual Overall Ranking: Female Lead 30th
2021 BETA Cup Mixed Male and Female 6th Place
2023 UIAA Ice Climbing World Cup Annual Overall Ranking: Female Lead 21st
Spring 2019 Kamakurayama Hayate D10 RP
Autumn 2020 Futakuchi Valley Kagura D9+ RP
Winter 2021 MIX route (unnamed) M8 RP
*Notice to everyone*
The [3F] climbing area cannot be used by the general public during the course. We apologize for the inconvenience, but thank you for your understanding.
【Dry Tooling】 #53 Introductory Held on 11/1 (Wednesday)
Intro to dry touring in November will be held on 11/1 (Wednesday)!
Dry touring is climbing using ice axes and crampons to climb rock walls and artificial walls.
In Europe and the United States, it is enjoyed by many people as a genre of climbing.
There are many climbers who enjoy dry tooling as a competition and incorporate it as training for ice climbing and alpine climbing.
This course is for those who want to start dry tooling, those who have experienced dry tooling several times but want to learn from the basics properly.
I use an ax to climb, but don’t worry if you don’t have your own ax, I will rent it for you.
In addition, participants in this course may rent the Axe at no charge at any time in the future!
Even if you are new to Beta drywall, please take this course.
If you want to use Beta drywall, please take this course first
For details and to apply, please visit the official website
The number of times you can participate in the introductory class will be up to 3 times. After graduating from the introductory class, you can practice on your own, or if you want to practice with everyone, please use the “Dry Tooling Practice Meeting”.。
Held on Wednesday, November 1
Overview
※Profile description at the bottom of the page
※There is no limit on the number of times you can participate, but please note that if there are more applications than the capacity, we may ask those who have participated many times to refrain from doing so.
※Participation must be 18 years or older.
※Please pay at the reception on the day.
・Clothes suitable for ice climbing (long sleeves and long pants are recommended *Short sleeves are fine in hot weather such as summer, but please be careful)
・Ice ax (*1)
・Helmet
・Gloves (*2)
・Climbing shoes
※1 Please remove the hammer and adz. See “Preparing the Ax” for more information. please do.
※2 Gloves are essential for injury prevention and finger skin protection. We recommend that you get the perfect size. Leather golf gloves are easy to use, but you can also use thin gloves for work at home centers. It is difficult to climb with loose belay gloves or non-slip gloves.
Items that can be rented —————-
・Ice ax (free/please bring a taping with a width of 25mm or more)
・Helmet
・Climbing shoes (paid 300 yen/please bring socks/rent on 1F and bring to 3F)
・Differences between dry tooling and ice climbing (tools/moves)
・How to use the ax (how to grip, switch hands, hold)
・Dry tooling practice Traverse task using ice ax, basics of figure 4 and figure 9
About participation
▼In the case of e-mail: Please send an e-mail with the following address, subject, and text.
◆E-mail destination：info＠beta-climbing.com
※Please replace the @ (at mark) with half-width characters.
◆email subject：11/1 Hope to participate in dry touring introductory
◆Email text: Please write the following 1. to 5.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please write the rental product name)
6. Beta member or non-member (please write which one)
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
※※※※※※※
Joined the Kanagawa Prefecture Workers’ Mountaineering Federation ・Ginreikai Deputy Representative
In 2018, an all-female alpine climbing club, Ginreikai. Besides alpine climbing, she also participates in ice climbing and dry touring competitions. She is energetically devoting herself to both mountain and competition.
【Competition】
2018 Montura Nanners Cup Beginner Division Winner
2019 Montura Dry Touring Championship Women’s 2nd Place
2020 UIAA Ice Climbing World Cup China match, semi-final advance Women’s lead 18th
2020 UIAA Ice Climbing World Cup Korea Match Women’s Lead 28th
2020 UIAA Ice Climbing World Cup Annual Overall Ranking: Women’s Lead 30th
2021 BETA Cup Mixed Male and Female 6th Place
2023 UIAA Ice Climbing World Cup Annual Overall Ranking: Women’s Lead 21th
Spring 2019 Kamakurayama Hayate D10 RP
Autumn 2020 Futakuchi Valley Kagura D9+ RP
Winter 2021 MIX route (unnamed) M8 RP
*Notice to everyone*
The [3F] climbing area cannot be used by the general public during the course. We apologize for the inconvenience, but thank you for your understanding.
【Dry Tooling】＃22 Toprope Session held on 10/26（THU）Daytime 14:00～ Nighttime 19:30～
This is a session for dry touring experienced people.
Experienced doesn’t have to be good. If you have taken “Introduction to dry tooling“, you are an “experienced person”.
It’s also the only chance to vertically climb Beta’s face wall with an ice ax and a rope. Please feel free to enjoy!
(Usually, if you use the gym and climb the 3rd floor dry challenge, climbing using a rope is prohibited for safety reasons.)
The route was set by Mr. Hiroshi Furukawa, who is known as “Kazuo-san” in the dry touring community. They always put their ingenuity and prepare a fun route.
Not only dry touring enthusiasts, but also those who love ice climbing, please join us! “Perfect for off-season training and fun!”
If you are new to dry touring, please take “Introduction to dry tooling” first.
Held on Thursday, October 26th!
Overview
Afternoon 14:00-17:30
Evening session 19:30-22:30
*Contents are the same.
Dry Touring/Ice Climbing Enthusiast/Photographer
*Participation must be over 18 years old.
*Gym usage fee included.
*Please pay at the reception on the day.
Required: Clothing suitable for ice climbing (long sleeves and long pants that are easy to move in), ice ax, helmet, gloves (recommended for golf), climbing shoes, harness *Don’t forget! !
This time, if you have flute boots (winter shoes + crampons are also acceptable), please bring them! “Of course, if you don’t have one, climbing shoes are fine.”
Rental: Ice ax, helmet, climbing shoes (paid 330 yen/please bring socks), and harnesses are available for rent.
*Please rent climbing shoes on the 1st floor before coming to the 3rd floor.
About participation
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆Email address: info@beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
◆Email subject: 10/26 dry touring practice meeting request
*
◆E-mail text: Please write the following 1. to 5.
1.Name
2. Gender
3.Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please write the rental product name)
6. Beta member or non-member (please write which one)
Dry Touring/Ice Climbing Enthusiast/Photographer
A rugged yet beloved character. Please play around with it.
*Notice to everyone*
The [3F] climbing area cannot be used by the general public during the course. We apologize for the inconvenience, but thank you for your understanding.
