Consultation meeting for nail and finger skin concerns
Tuesday, February 20
Ronilo Representative Athlete Nail Trainer Mai Masuhara will visit us.
Consultation is free.
If you have any concerns or worries about your nails, please feel free to contact us.
Recently, more and more people are taking care of their toenails. For climbers who wear tight shoes, it’s only natural that their toenails hurt! It may be a lot of people who think.
However, you may be able to relieve the pain by reinforcing your nails with nail care and growing your nails strong.
Please feel free to contact us.
Not only climbers, but mountaineers and trail runners are also welcome.
Men! “Let’s learn about the culture of nail care!” Care for weakened nails, care for improving performance, and important for athletes. Of course it’s stylish too!
Please ask the staff on the day. (We will prepare a consultation reservation form. You can also make a reservation in advance.)
Learn more about athlete nails
Are you climbing as hard as you can without thinking about your nails and fingertips?
For those who answered No…
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
If you have a problem with your nails or fingers, it will have a bad effect on both your mental and physical…
If you can solve problems with nails and fingers, it may be a hint for achieving goals and collecting tasks! !
The hint to solve the problem is in daily care!
mentally
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Anxiety
If there is an element of anxiety, I will save my movement somewhere and I will not be able to put out 100% of my power.
There are many body parts that can be maintained to prevent such anxiety.
Fingertip care is one of them.
Nail care, which is the terminal part, is also connected to mental care, allowing you to fully demonstrate your abilities.
⇒ The important thing is a sense of security
physical
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well
⇒ Strength escapes
Bones do not extend to fingertips. Nails, which compensate for this, are important organs that protect the fingertips and control the amount of force applied.
It is nail pressure that makes the most of the functions of the fingertips.
If the nails are in a healthy state, it will be difficult to miss the action of the muscles and tendons of the fingers, the accuracy of the holding will increase, and it will lead to a state where it is easier to demonstrate your ability.
⇒ A healthy body is important
What is nail pressure
Nail pressure means that the nail firmly receives the force applied from the pad of the finger. For example, you can throw the ball farther or faster. When running, the power of kicking out is increased, and the body balance that supports and stabilizes the body is also improved.
From a mental and physical (physical) point of view, nail pressure is an important factor that is indispensable for sports.
Even if you use only boneless fingertips to hold the finger, if the nail is in a healthy and moderately hard state, the nail pressure will support the finger, increasing the sense of stability.
Athlete Nail Trainer® x Climber
◆Trainer Mai Masuhara’s experience story◆
~ Athlete Nail® by a manicurist with ７ years of climbing experience ~
[Before gaining knowledge of athlete nails] I think my nails are a hindrance while climbing ⇒ I had my nails as deep as possible
*Reason: When I had to have a fine hold, it was better not to hit walls and rocks with my nails, and I used to use deep nails when it got in the way. If my nails were too long, it would hit the wall and I felt that I could not hold the ball.
[After gaining knowledge of athlete nails] She finds out that her power is running away⇒Adjust the length of the nail to a length that is easy to climb (= the same length as the outline of the finger) >
*Reason: When holding a small hold, if I adjusted the length of my nails so that it would be easier to climb, I felt a sense of stability when I held it, and it was easier to climb, and I felt less pain in my fingertips.
* Athlete Nail Trainer® is certified by the Athlete Nail Association
Are they different from fashionable nails?
Athlete Nail is a nail maintenance technique that adjusts the length and shape of nails to prevent injuries and improve performance.
・Professional athletes
・Those who exercise as a hobby
・Those who want to prevent injuries to their fingertips due to sports. . .
For all athletes who play sports such as.
Not only for climbers, but also for those who are engaged in sports that abuse their nails, such as trail running and mountain climbing.
Please consult a nail trainer for nail troubles
If you have a friend or family member who is a manicurist, please consult them first if you have any problems!
If you have a solution, it may be easier to talk to someone near you!
Athlete nail trainers specialize in knowledge of damage to nails and around nails caused by athletes’ movements, and techniques to maintain them. Please feel free to contact the athlete nail trainer!
Learn more about athlete nails
Menu/Prices
| HAND | FOOT | |||
| Filing Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
| cuticle care Maintenance such as nail hairline, hangnail, etc. |
20 minutes | 2000 yen | 20 minutes | ¥2500 |
| Reinforcing coat Reinforcement for soft/breakable nails |
10 minutes | 1000 yen | 10 minutes | 1000 yen |
| Keratin care (around nails) Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
| Keratin care (palms, soles) Adjust the shape and length of your nails |
10 minutes | 1000 yen | 15 minutes | ¥1500 |
November 2023 Monthly Challenge Climbing Shoes Gift Lottery Result Announcement
We will inform you of the October monthly lottery results.
There were 346 people listed on the check sheet. thank you very much!
We will announce the lottery results soon.
1st prize: Climbing shoes of your choice
わさお san
2nd prize original T-shirt
タダノメガネ san
3rd class day ticket
kogi san
congratulations!
If you have won, please inform the staff.
Well, the probability of winning has nothing to do with the number of completed entries. Anyone who writes their name has an equal chance.
The first assignment is about 5th grade, so I’m going to do my best! !
In the beta, we hope that you will enjoy new challenges through the monthly challenges and check your progress through the tape challenges, which have long set cycles. The monthly assignments have a slightly different taste than the tape assignments, such as dynamic assignments, so be sure to give them a try!
You can choose your favorite shoes from among Scarpa, Sportiva, Unparallel, Madrock, and Black Diamond.
Monthly starts in February!
Please give it a try! !
Number of completed registrations in November
Total number of completed registrations in 2023 as of the end of November
Entry form 1F
Entry form 2F
[February 2024 schedule] Information on business hours, lectures/event schedule
February schedule
2nd floor complete renewal February 13th (Tue) – 15th (Thu)
The 2nd floor will also be renovated. We welcome guests Atsushi Shimizu, Miharu Sotome, and Ayane Sakai. Let’s finish early your target problems!
[Natural Icefall] Yonago Fudo Ice Climbing Course 2/17-18
Enjoy ice climbing at Yonago Fudo! The course will be held at Kimyou Falls, where even beginners can try it out in the area, and Kenji Narita will be the instructor.
Also, the approach, which is known to be long, can be significantly shortened using a snowmobile!
For more information, please see “Yonago Fudo Ice Climbing Course”
Weekday climbing club regular climbing practice session
We have decided to hold the event on the 2nd Thursday, 3rd Tuesday, and 4th Wednesday of each month.
In addition, we have expanded the range of content, and are not limited to face lead climbing, but also crack, multi, ice, etc. as much as possible. Please feel free to contact us!
Fun Class (Thu & Fri): Aiming at making children enjoy bouldering as well as promote physical and mental growth through teamwork.
Sport Class (Mon & Wed): Focusing on enhancing climbing skills, physical strength, and mental attributes like problem-solving, patience, and critical thinking.
Class in English (Tue): The class will be conducted in English. Open to both native and non-native speakers.
Super Beginners’ Lead Climbing Course: 3 (Sat) at Mt. Washizu
Weekday Climbing Club: 8(Thu)Multi/yugawara・20(Tue) & 28(Wed) (Content Location TBD, we can decide it together)
Crack Practice: 10 (Sat) at Yugawara Makuiwa
Multi-Pitch Practice Session: 8(Thu)・4 (Sun) at Yugawara Makuiwa Goku Slab
That is all about our outdoor climbing sessions.
Scheduled for January 10 (Wed) and 24 (Wed) on the 3.5F.
– You can receive treatments without using the gym.
– We will help you build a body suitable for climbing with acupressure and taping based on your own condition!
Please feel free to consult about any fatigue issues or other concerns that are related to climbing or your daily work.
Each session includes counseling and self-care training.
– Acupressure: ¥2,000 => First time special offer: ¥1,500
– Acupressure + Taping: ¥2,500 => First time special offer: ¥2,000
– Acupressure + 5 minutes: ¥500 (Up to 10 minutes)
– Taping only: ¥500
The course is divided into two parts. You can attend either but starting with the first part is recommended because you won’t have any difficulty catching up!
The course is divided into two parts. You can attend either but starting with the first part is recommended because you won’t have any difficulty catching up!
We also recommend taking the “Rope Ascending” course together with the Multi-Pitch course!
The number of people preparing for ice cream has increased, and we have been fully booked since last month. Dratu is a fun muscle training. Enjoy it all year round!
If you’re curious or want to start Dry Tooling, consider taking the Introduction to Dry Tooling course.
It’s held every first Wednesday of the month, and this month it’s on February 7 (Wed).
The only opportunity to do Dry Tooling vertical climbing at Beta. Climbing vertically is always fun!
Please stay tuned for this month’s session dates:)
Held on February 13 (Tue).
Let’s move on to the next topic: Body care.
Taking care of nails, fingertips, as well as the whole body is crucial for all climbers.
We recommend you attend the body care sessions below regularly.
Scheduled for January is TDB. If you have concerns like cracked fingertips or so, feel free to pay a visit! We also offer all-in-one moisturizing gel at a special price.
Oh…it’s getting colder and colder these days, so make sure to take good care of your fingertips! “Moisturize first!”
[Bouldering] Monthly Labo February 12th (Monday) 14:00-16:00 No reservation required
Monthly Labo
Moves are explained using monthly assignments that change every month.
We invite all participants to climb and give advice on how to improve and overcome their weaknesses.
If you feel like you don’t understand a move, can’t reproduce it, aren’t good at it, or want to get better at any of the monthly assignments, please join us.
Beta’s chief setter, Shun, will analyze and give instructions for each individual.
Participation conditions are those who can complete the monthly assignments. (To conduct sessions using monthly assignments)
If you can’t climb the monthly challenges yet, but would like to receive instructions, please visit “Personal Lessons”
I want to know these moves such as dyno (lunge), cypher, kyon, toe hook, heel hook, cross move, fracking, etc. etc. is also fine.
Also, Shun, who is in charge, is 161cm tall and small. Problems unique to young children, such as distance calculations, essential techniques for small children, and smearing, are also OK.
Held on Monday, February 12th!
Overview
*Participation must be 18 years or older.
*Separate gym usage fee.
*Please pay at the reception on the day.
About participation
▼For email: Please send an email with the address, subject, and body text below.
◆Email address: info@beta-climbing.com
*Please replace @ (at mark) with half-width characters.
◆Email subject:〇/〇 [Indoor] Monthly Labo
Example: “4/2 [Indoor] Monthly Labo application” ← Please enter the month and date in
◆Email body: Please write 1. to 5. below.
1.Name
2.Gender
3.Date of birth
4.Telephone number (please write the number where you can be contacted on the day)
5. Beta member or non-member (please write either; if you are a non-member, please also write your pre-registration number)
*If applying as a group, please write the names of other participants.
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Those who have applied will receive an email from Beta Climbing Gym confirming that the application has been accepted. If you do not receive a reply within 1-2 days after sending your participation application email, please call Beta.
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【Outdoor】Weekday climbing club Held in April Reservation required
We support climbers on weekdays!
We hold lead climbing practice sessions every weekday in an outdoor field.
From those who boulder and lead, to climbers who haven’t done much climbing, to advanced climbers who can climb on their own but don’t have a belayer.
The destination will be decided in consultation with the participants.
The climbing area to go to will be decided in consultation with the participants.
Also, even if there is only one participant, we will hold it if you can belay.
Belays and refugees can also use it.
We are taking requests for the schedule, so please let us know if you have any requests.
If you’re beginner,Before participating, please remember the basics of how to tie ropes and lead climbing systems.
If you’re not sure, check out the ★Lead Climbing Beginners Workshop. *Not required.
Overview
4/11（Thu） Yugawaramakuiwa/crack
4/16（Tue） Tennouiwa
4/25（Wed） Tennouiwa
【Date in May】
5/9（Thu） TBD
5/21（Tue）Multi-pitch Mitsutouge or Yugawaramakuiwa
5/22（Wed） TBD
【Date in June】
6/13（Thu） TDB
6/18（Tue） TDB
6/26（Wed） TDB
This will be decided in consultation with the participants.
Please feel free to discuss top rope, lead, multi-pitch and ice climbing on faces and cracks.
Past locations: Tennoiwa Rock/Kernel Rock/Yugawara Makiwa Rock/Kofu Makiwa Rock/Mt.
If the crag is inaccessible by public transport and you do not have a car or other means of access, it is possible to ride in the car with a member of staff (cost split).
*Beta membership registration is required. Please register as a member in advance and participate.
*Participants must be 20 years or older.
*Assuming 2 accompanying staff. If there are more than 9 applications, we will increase the number of staff and increase the capacity.
* If you can apply as a group, we can adjust the schedule, so please contact us.
*Even if the number of applications does not meet the minimum number of participants, if the participants are able to belay, we will consider holding the event with only one staff member.
Varies according to content and destination.
Face and crack at crags accessible by train 7,700 yen (incl. tax)
14,300 yen (incl. tax) for multi-pitch climbing at crags accessible by train.
If a car is required, a separate transportation fee will be charged.
Cancellations are accepted at any time, but if canceled on the day before or on the day, a cancellation fee (100% of the course fee) will be charged.
Please pay the participation fee at Beta store (cash, credit card, PayPay, dPay, Merpay, auPay, transportation electronic money, ID, QUICpay) or in cash on the day.
*If the event is canceled due to rain, the participation fee will be refunded.
* If you are not a beta member, you need to register as a member. Please come to the store and register as a member by the day of the event, or pre-register Please complete . If you have pre-registered, please email us your pre-registration number.
Mitsui Sumitomo Insurance’s GK injury insurance (personal life compensation insurance)< /a> is recommended.
, which imports climbing equipment and operates a gym. Seven A is an agency, and the plan in which climbing is covered is explained in an easy-to-understand manner. Please see the PDF brochure.
Required: Climbing shoes, climbing helmet, harness, chalk, drinks, lunch, winter clothing
Optional: Topo (route map), quick draw, leisure sheet, belay device
* Harnesses and helmets can be rented for a fee (550 yen each).
*The rocky area can get quite cold in winter, spring, and autumn. Please be sure to bring warm clothing such as fleece and down jackets.
Please prepare toilet paper and plastic bags for collecting used paper.
When applying, please be sure to include a phone number and email address where you can be contacted the day before or on the day of the event. In case of cancellation, the participation fee will be fully refunded.
About participation
Application for participation
If you would like to participate, please visit the Beta store, call, email.
Before applying,Beta Climbing Gym Outdoor Event Participation TermsPlease agree with.
▼When contacting us in-store, by phone, or by email, please provide the following information.
1. Desired date of participation
2.Name
3.Date of birth
4.Telephone number (please write the number where you can be contacted on the day)
5. Beta member or non-member (please write either; if you are a non-member, please also write your pre-registration number)
6. Harness/helmet/shoe rental
7.Please describe your requirements regarding the location and content (face, crack, multi, ice) of the event
▼For email: Please send an email with the address, subject, and body text below.
◆Email address: info@beta-climbing.com
*Please replace @ (at mark) with half-width characters.
◆Email subject: 〇/〇 (Example: 2/18 ←Date) [Outdoor crag]●●● Desire to participate (Please write the name of the training session you would like to attend in ●●●Example: Lead Super Beginner Practice Session/ Lead practice session/Weekday climbing club/Multi practice session)
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Those who have applied will receive an email from Beta Climbing Gym confirming that the application has been accepted. If you do not receive a reply within 1-2 days after sending your participation application email, please call Beta.
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※※※※Please understand that climbing is dangerous before participating※※※※
Please be aware that climbing always involves danger, and participate at your own risk. Especially in natural rocky areas, unexpected things like chipped rocks can occur. A little carelessness can cause a serious accident. During the course, please follow the instructions of the instructor and staff and be sure to maintain safety, whether you are climbing or taking a break.
[Deadline] Applications will close as soon as the capacity is reached.
