講習 | BETA Climbing Gym - Bouldering - Shinjuku, Tokyo

二子山・中央稜、城山・バトルランナー、乾徳山旗立岩・中央稜、小川山・セレクション・レモンルート・あみだくじルート、小川山・野猿返し、瑞牆山・十一面岩左岩壁・錦秋カナトコルート、瑞牆山・十一面岩奥壁・Joyful Moment、前穂高岳・北尾根、北穂高岳・東稜、剱岳・源次郎尾根、北岳バットレス・第4尾根、谷川岳烏帽子沢奥壁・南陵、八ヶ岳・裏同心ルンゼ、荒船山・相沢奥壁の大氷柱などなど・・・

挑戦したいスポーツ系マルチ、憧れのアルパイン系マルチ、アイスクライミングでのマルチピッチ、これらの高度が高い壁でのクライミング、山岳地帯でのクライミングでは、マルチピッチクライミングの技術が必要な場合が多くあります。もし仮に必要なかったとしても、マルチの技術を習得していれば、ある程度の困難な状況に陥っても、安全に対応できる可能性が高くなります。

ベータではマルチピッチの技術を学べる入門講座を開催しています。
マルチピッチクライミング初心者の方、おさらいをしたい方、自分の技術を確認したい方向けの講習会です。
ベータ3Fのリード壁「シンジュクフェイス」にて実施するので、天候の心配をすることなく、安心して受講できます。
この講習会ではマルチピッチクライミングのシステムや安全管理について座学にて学び、実際に2ピッチを室内で体験することができます。
マルチピッチクライミングでは、覚えなければならない知識、習得すべき動作が数多くあり、各回3時間、合計6時間、密度の濃い時間になります。

本入門クラスを受講してもすぐに自然の岩場でマルチピッチのルートを登れるようになるわけではありません。自然の岩場を登るまでに、安全管理を理解し、一連の動作がスムーズに行えるよう練習が必要です。
ベータでは受講生が外岩マルチの安全なデビューのために、次のようなフォローアップをしています。

１）ロープ練習会（毎週月曜日19時～）
ベータのロープ講習（リード/マルチ）を受講された方を中心に、ロープ練習会を実施しています。
ベータスタッフが常駐し、練習の手伝いをします。
お一人での参加も大丈夫です。同じ目的の方と組んで練習をしていただくか、スタッフが練習相手になります。
特に参加費用はかかりません。ジム使用料だけでOK。
ロープやギアのレンタルは無料です。

２）ロープギアのレンタル無料
講習参加者は、いつでもロープ、ギア（ATC・ハーネス・クイックドロー）のレンタルは無料です。
ご都合のよろしいときにお越しいただき、練習してください。

３）外岩マルチピッチクライミング練習会
外岩でのマルチピッチクライミングの練習会を実施しています。
スタッフの安全管理の下、参加者同士で組んで登っていただきます。実質、自分たちだけでつるべで登ります。
クライミングレベルはそれほど高くないルートで、ロープワークをみっちり練習します。

４）オーダーロープ講習（毎週金曜日）
懸垂下降、支点構築など個別のトピックについての講習も実施しています。
アドバンステクニックとして、仮固定・登り返しやセルフレスキュー、引き上げシステムなどについても講習を行います。
内容や日程はご要望に応じてアレンジできます。

また、「マルチピッチクライミング入門」講座は何度受けていただいても大丈夫です。
しっかりマルチの作法を身に着けましょう！

2月開催日

前後編 9（金） 10:30～
前　編 14（水） 19:00～
前後編 21（水） 10:30～
　後編 21（水） 19:00～
前後編 25（日） 9:00～

概要

【時間】前編:4時間　後編:3時間　適宜休憩を取ります　
※参加人数等により開催時間は増減します

【場所】ベータ【3F】シンジュクフェイス

【講師】　小澤保志（ベータオーナー）

【対象】マルチピッチクライミング未経験者＆初心者　かつ、リードクライミングの経験者
※リードクライミングの経験がない場合には、予め『リードクライミング初心者講習』を受講してください。
※参加は18歳以上といたします。

【定員】4名（予約制・先着順）
最少催行人数　1名

【講習料】
前後編各5500円（税込）

※ジム利用料込み
※当日受付にてお支払いください。

【持ち物】
必須　：　クライミングシューズ・ハーネス・ビレイ器、、ヘルメット
任意　：　安全環付カラビナ×4枚以上、PAS（スリングでの代用も可）、120㎝スリング1本、フリクションヒッチコード、クイックドロー3本程度
レンタル　：　ハーネス・ビレイ器、ヘルメット無料レンタルのご用意がございます。クライミングシューズ（300円/靴下持参）は1Fでレンタルして3Fに集合してください。

【講習内容】
前編【支点構築】後編【懸垂下降】、2回セットの講習になります。

前編【支点構築】：つるべシステムの習得・支点構築・セカンドビレイ
・マルチピッチの仕組み・手順について説明、スタッフ実演
　　つるべで登る・安全確保・コール・ギア受け渡し
・マルチピッチのギアについて説明
　　ギアの選択、携行
・安全管理の考え方
・ランナー（中間支点）の取り方につて説明
　　支点の種類・ナチュラルプロテクション・ゼロピン
・支点構築
　　固定分散・流動分散（クワッドシステム）・セルフビレイについて説明、スタッフ実演
・支点構築練習（固定分散）
・セカンドビレイについての説明、スタッフ実演
・セカンドビレイ練習
————————————————————
後編【懸垂下降】：懸垂下降・つるべシステムにて2ピッチ実践
・マルチピッチの仕組み・手順についておさらい
・懸垂下降、バックアップ・フリクションヒッチ・ロープマネジメントの説明、スタッフ実演
・懸垂下降練習
・マルチピッチを参加者がつるべで登る練習

[Indoor] Lead Climbing Beginners Lesson 2-part system Part 1 [Climb] Part 2 [Belay] (3F) Reservation required Scheduled for February 2024

2024年02月02日

Lead climbing is the foundation of all rope climbing. If you want to climb using a rope, you first need to learn lead climbing.
Once you’ve mastered the basics, such as lead climbing systems and belay mechanics, it’s time to move on to the next step, such as multi-pitch climbing.

This workshop is a workshop that teaches the rope work and other basic techniques for lead climbing.
Suitable for lead climbing beginners and those who want a refresher. The class will be held on the Beta 3F lead wall “Shinjuku Face”, so you can attend without worrying about the weather.
Lead climbing [Part 1] “Climbing technique” and [Part 2] “Belay technique” will be taught in two parts, combining classroom learning and practice.
Both have a lot of things to know and things to do, 2.5 hours for each part, 5 hours in total. It’s going to be a dense time.

Therefore, even if you take this course, you will not be able to practice lead climbing immediately at the lead gym or Sotoiwa.
It is necessary to practice repeatedly so that clipping and belaying can be performed smoothly, and to understand safety management such as the risks on rocky areas, how to use the correct gear, and what to do in case of a fall.

In Beta, students follow up on a safe lead climbing debut with:

1) Rope practice (every Monday from 19:00)
We hold rope practice sessions mainly for those who have taken the beta rope course (lead/multi).
Beta staff will be on hand to help you practice.
Participation by yourself is also fine. You can either practice with someone who has the same goal as you, or the staff will be your practice partner.
There is no participation fee. Only gym usage fee is OK.
Rope and gear rentals are free.

2) Free rope gear rental
Course participants can rent ropes and gear (ATC, harness, quickdraw) for free at any time.
Please come and practice when it is convenient for you.

3) Outer rock lead climbing beginner practice session
We are holding a lead climbing practice meeting at the outside rock.
It’s basically a top rope climbing practice, but I also practice climbing on a lead and belaying in consideration of my skills, etc., depending on the request.

4) Order rope course
We also offer courses on individual topics such as belaying and top rope fulcrum construction.
Content and schedule can be arranged according to your request.

Also, you can take the “Lead Climbing Beginner Course” course as many times as you like.
Let’s learn how to lead properly!

February dates

Part1/2 2 (Fri) 10:30~
Part1 9 (Fri) 19:00~
Part1/2 12 (Mon) 9:00~
Part1/2 14 (Wed) 10:30~
Part1/2 16 (Fri) 10:30~
Part 2 16 (Fri) 19:00~
Part1/2 23 (Fri) 9:00~

Overview

[Course content]

[Part 1] Climb ———-
・ About the types of climbing Explain about bouldering / rope climbing (lead / top rope)
・Harness attached/Figure 8 knot
・An explanation of the grade, etc., which can be a challenge on the top rope
・Clip practice　
・Anchor types and safety
・Clip demonstration in lead climbing
・Explanation of NG4 actions (reverse clip/Z clip/entering between rope and wall/carrying down)
・About safety management such as zero pin and pre-clip
・Lead climbing practice on a pseudo-lead (staff belay)
*We will keep the figure 8 knot practice to a minimum, so please prepare and review.
We have prepared a video for preparation and review, so please see the bottom of the page.

[Part 2] Belay version———-
・Explanation of the types of belay devices and changes in belay methods (body belay such as square entanglement)
・Belay device braking experience
・Practice putting in and taking out a rope by wearing a belay device
・ Top rope belay demonstration Top rope belay practice (staff climbing)
・ Lead belay demonstration Lead belay practice (staff climbing)

[Date and time]
It is held several times a month, but the days of the week differ depending on the month.
Check the dates at the bottom of the page or on the gym calendar.

[Place] Beta [3F] Shinjuku Face

[Lecturer] Yasushi Ozawa (Beta Owner)

[Target] Inexperienced lead climbers & beginners
*Participation must be over 18 years old.

[Capacity] 6 people (reservation system, first-come-first-served basis)
Minimum number of participants　1 person

[Course fee]
4400 yen each (tax included)
*Gym usage fee included
*Please pay at the reception on the day.

【Belongings】
Required: Climbing shoes, harness, belay device
Rental: Harnesses and belay devices are available for free rental. Rent climbing shoes (300 yen/bring your own socks) on the 1st floor and gather on the 3rd floor.

[Videos for preparation and review]
How to tie a figure eight knot (eight knot)

How to clip

Registration

If you would like to participate, please Beta store, call or email.

▼ Please tell us the following information at the store, by phone, or by e-mail.
1. Desired date of participation
2. Your name
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please describe the items you need)
6. Beta member or non-member (please write which one)
7. Participating schedule (example: 4/8 (Sat) before and after, etc.)

▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆ E-mail address: info＠beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
◆Email Subject: ○/○ ○ time～Lead Climbing Beginner Course ○ Participation Request
◆E-mail text: Please write 1. to 7. in the previous section.

[Deadline] The deadline will be closed as soon as the application reaches the capacity.

[On the day] Please complete the reception (please pay the course fee) and change clothes at Beta [1F] about 30 minutes before the start of the course. Also, please complete the update as necessary.
* If you are not a beta member, you will need to register as a member, so please register in advance with Pre-registration is recommended.

※※※※※※※
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
※※※※※※※

*Notice to everyone*
The [3F] climbing area may not be open to the general public during the course. We apologize for the inconvenience, but thank you for your understanding.

Lead Climbing Beginners Workshop Past Events

[Bouldering] Monthly Labo February 12th (Monday) 14:00-16:00 No reservation required

2024年01月31日

Monthly Labo
Moves are explained using monthly assignments that change every month.
We invite all participants to climb and give advice on how to improve and overcome their weaknesses.
If you feel like you don’t understand a move, can’t reproduce it, aren’t good at it, or want to get better at any of the monthly assignments, please join us.

Beta’s chief setter, Shun, will analyze and give instructions for each individual.
Participation conditions are those who can complete the monthly assignments. (To conduct sessions using monthly assignments)
If you can’t climb the monthly challenges yet, but would like to receive instructions, please visit “Personal Lessons”

I want to know these moves such as dyno (lunge), cypher, kyon, toe hook, heel hook, cross move, fracking, etc. etc. is also fine.
Also, Shun, who is in charge, is 161cm tall and small. Problems unique to young children, such as distance calculations, essential techniques for small children, and smearing, are also OK.

Held on Monday, February 12th!

Overview

[Location] Beta [1F] [2F]

[Time] 14:00-16:00

[Instructor] Shun (Toshiya Nagayama)

[Target] People who can complete monthly assignments
*Participation must be 18 years or older.

[Capacity] 6 people for each division

[Course fee] 1100 yen (tax included)
*Separate gym usage fee.
*Please pay at the reception on the day.

About participation

If you would like to participate, please apply at the Beta store, by phone, or by email.
▼For email: Please send an email with the address, subject, and body text below.
◆Email address: info@beta-climbing.com
*Please replace @ (at mark) with half-width characters.
◆Email subject:〇/〇　[Indoor] Monthly Labo
Example: “4/2 [Indoor] Monthly Labo application” ← Please enter the month and date in
◆Email body: Please write 1. to 5. below.
1.Name
2.Gender
3.Date of birth
4.Telephone number (please write the number where you can be contacted on the day)
5. Beta member or non-member (please write either; if you are a non-member, please also write your pre-registration number)

*If applying as a group, please write the names of other participants.

※※※※※※※
Those who have applied will receive an email from Beta Climbing Gym confirming that the application has been accepted. If you do not receive a reply within 1-2 days after sending your participation application email, please call Beta.
※※※※※※※

Monthly Labo past events

[Dry Touring] #8 Dojo held on 1/16 (Tue.)

2024年01月22日

Each month, a theme is given by the master and the students train according to the theme.
The dojo master is Junko Sensei, who is well-known for her introduction to dry tooling.
This will be the first event after returning from the World Cup. There may be a theme with a World Cup taste!
Please look forward to it!

From 20:00 to 22:00, you can come and go as you please. You can come at a time that is convenient for you, and of course you can leave early.

Participation is limited to experienced people.
If you are doing dry touring for the first time, please take “Introduction to dry tooling“.

Held on Tuesday, February 13！

Overview

[Place] Beta [3F]

[Hours] 20:00-22:00 (free entry and exit)

[Dojo owner] Junko Sasakawa
* Profile description at the bottom of the page

[Target] Those who have experienced dry touring
*Participation must be over 18 years old.

[Capacity] 8 people (Priority given to those who have participated less often, first-come-first-served basis if the number of participants is the same)

[Course fee] 4400 yen (tax included)
*Please pay at the reception on the day.

【Belongings】
・Clothes suitable for ice climbing (long sleeves and long pants are recommended. *Short sleeves are fine in summer and other hot seasons, but please be careful.)
・Ice ax (*1)
·Helmet
・Gloves (*2)
・Climbing shoes
*1 Please remove the hammer and adz. See “Preparing the Ax” for more information. please do.
*2 Gloves are essential to prevent injuries and protect your fingers. We recommend getting the perfect size. Leather golf gloves are easy to use, but you can also use thin gloves for work at home centers. It is difficult to climb with loose belay gloves or non-slip gloves.

Items that can be rented —————-
・Ice ax (free/please bring a taping with a width of 25mm or more)
·Helmet
・Climbing shoes (paid 330 yen/please bring socks/rent on 1F and bring to 3F)

[Course content]
Each session will have a theme.
If you want to step up your dry tooling skills, climb until you run out!

Participation

If you would like to participate, please apply at Beta store or email.
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆ E-mail address: info＠beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
Email subject: Introduction to dry tooling 2/13 Participation request
Email text: Please write the following 1. to 5.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please write the rental product name)
6. Beta member or non-member (please write which one)

[Deadline] The deadline will be closed as soon as the application reaches the capacity.

[On the day] Please complete the reception (pay the gym usage fee + class fee) and change clothes at Beta [1F] about 30 minutes before the start of the class. Also, please complete the update as necessary.
* If you are not a beta member, you will need to register as a member, so Pre-registration is recommended.

Beta Climbing Gym Workshop / Dry Tooling Dojo / Junko Sasagawa

Beta Climbing Gym Seminar/Dry Tooling Dojo/Junko Sasagawa

Beta climbing gym workshops and dry tooling dojo

[Instructor Profile] Junko Sasagawa
Joined the Kanagawa Prefecture Workers’ Mountaineering Federation ・Ginreikai Deputy Representative
In 2018, an all-female alpine climbing club, Ginreikai< /a>. Besides alpine climbing, she also participates in ice climbing and dry touring competitions. She is energetically devoting herself to both mountain and competition.

Major achievements
[Competition]
2018 Montura Nanners Cup Her Beginner Division Winner
2019 Montura Dry Touring Championship Women’s 2nd Place
2020 UIAA Ice Climbing World Cup China match semi-final advance Women’s lead 18th
2020 UIAA Ice Climbing World Cup Korea Match Women’s Lead 28th
2020 UIAA Ice Climbing World Cup Annual Overall Ranking: Female Lead 30th
2021 BETA Cup Mixed Male and Female 6th Place
2023 UIAA Ice Climbing World Cup Annual Overall Ranking: Female Lead 21st

[Outer Rock]

Spring 2019 Kamakurayama Hayate D10 RP
Autumn 2020 Futakuchi Valley Kagura D9+ RP

Winter 2021 MIX route (unnamed) M8 RP

*Notice to everyone*
The [3F] climbing area cannot be used by the general public during the course. We apologize for the inconvenience, but thank you for your understanding.

dry tooling Dojo Past events

【Dry Tooling】 #56 Introductory Held on 2/7 (Wednesday)

2024年01月22日

Dry tooling is climbing on rock or artificial walls using ice axes and crampons.
In Europe and the United States, it is enjoyed by many people as a genre of climbing.

There are many climbers who enjoy dry tooling as a competition and incorporate it as training for ice climbing and alpine climbing.
This course is for those who want to start dry tooling, those who have experienced dry tooling several times but want to learn from the basics properly.

I use an ax to climb, but don’t worry if you don’t have your own ax, I will rent it for you.
In addition, participants in this course may rent the Axe at no charge at any time in the future!

Even if you are new to Beta drywall, please take this course.
If you want to use Beta drywall, please take this course first
For details and to apply, please visit the official website

The number of times you can participate in the introductory class will be up to 3 times. After graduating from the introductory class, you can practice on your own, or if you want to practice with everyone, please use the “Dry Tooling Practice Meeting”.。

Held on Wednesday, February 7

Overview

【Place】 Beta [3F]

【Time】 19:30-22:30

【Lecturer】 Ms.Junko
※Profile description at the bottom of the page

【Target】 dry tooling inexperienced & beginners
※There is no limit on the number of times you can participate, but please note that if there are more applications than the capacity, we may ask those who have participated many times to refrain from doing so.
※Participation must be 18 years or older.

【Capacity】 8 people (Priority will be given to those who participate less often.first-come-first-served basis if the number of participants is the same)

【Course fee】 4400 yen (tax included)
※Please pay at the reception on the day.

【Belongings】
・Clothes suitable for ice climbing (long sleeves and long pants are recommended *Short sleeves are fine in hot weather such as summer, but please be careful)
・Ice ax (*1)
・Helmet
・Gloves (*2)
・Climbing shoes
※1 Please remove the hammer and adz. See “Preparing the Ax” for more information. please do.
※2　Gloves are essential for injury prevention and finger skin protection. We recommend that you get the perfect size. Leather golf gloves are easy to use, but you can also use thin gloves for work at home centers. It is difficult to climb with loose belay gloves or non-slip gloves.

Items that can be rented —————-
・Ice ax (free/please bring a taping with a width of 25mm or more)
・Helmet
・Climbing shoes (paid 300 yen/please bring socks/rent on 1F and bring to 3F)

【Course content】
・Differences between dry tooling and ice climbing (tools/moves)
・How to use the ax (how to grip, switch hands, hold)
・Dry tooling practice Traverse task using ice ax, basics of figure 4 and figure 9

About participation

If you would like to participate, please apply at Beta climbing gym or email.
▼In the case of e-mail: Please send an e-mail with the following address, subject, and text.
◆E-mail destination：info＠beta-climbing.com
※Please replace the @ (at mark) with half-width characters.
◆email subject：2/7 Hope to participate in dry touring introductory
◆Email text: Please write the following 1. to 5.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please write the rental product name)
6. Beta member or non-member (please write which one)

【Deadline】Applications will be closed once the capacity is reached.

Beta Climbing Gym Seminar/Introduction to Dry Touring/Junko Sasagawa

【Instructor Profile】 Junko Sasakawa
Joined the Kanagawa Prefecture Workers’ Mountaineering Federation ・Ginreikai Deputy Representative
In 2018, an all-female alpine climbing club, Ginreikai. Besides alpine climbing, she also participates in ice climbing and dry touring competitions. She is energetically devoting herself to both mountain and competition.

Major achievements
【Competition】
2018 Montura Nanners Cup Beginner Division Winner
2019 Montura Dry Touring Championship Women’s 2nd Place
2020 UIAA Ice Climbing World Cup China match, semi-final advance Women’s lead 18th
2020 UIAA Ice Climbing World Cup Korea Match Women’s Lead 28th
2020 UIAA Ice Climbing World Cup Annual Overall Ranking: Women’s Lead 30th
2021 BETA Cup Mixed Male and Female 6th Place
2023 UIAA Ice Climbing World Cup Annual Overall Ranking: Women’s Lead 21th

【Outer Rock】

Spring 2019 Kamakurayama Hayate D10 RP
Autumn 2020 Futakuchi Valley Kagura D9+ RP

Winter 2021 MIX route (unnamed) M8 RP

*Notice to everyone*
The [3F] climbing area cannot be used by the general public during the course. We apologize for the inconvenience, but thank you for your understanding.

Introduction to dry tooling Past events

Top of Page

【室内】マルチピッチクライミング入門 2部制 前編【支点構築】後編【懸垂下降】 3F（予約制）2024年2月の開催予定

[Indoor] Lead Climbing Beginners Lesson 2-part system Part 1 [Climb] Part 2 [Belay] (3F) Reservation required Scheduled for February 2024

[Bouldering] Monthly Labo February 12th (Monday) 14:00-16:00 No reservation required

[Dry Touring] #8 Dojo held on 1/16 (Tue.)

【Dry Tooling】 #56 Introductory Held on 2/7 (Wednesday)

BETA Climbing Gym

【室内】マルチピッチクライミング入門 2部制　前編【支点構築】後編【懸垂下降】　3F（予約制）2024年2月の開催予定