【クライマー × 柔道整復師】”ゆいたそ” の ボディメンテナンス  8/28(水)

ベータクライミングジム クライマーズケア | ボディメンテナンス

8月のボディメンテンスは 28(水)です。

施術は3Fロフト、フリースペースにて行います。
18-21時まで。
施術してないときはゆいたそも登ってますので、お気軽にお声がけください!

ゆいたそはクライミングが原因と思われる手首の痛みに悩まされていたそうです。
いろいろ研究し、自分自身の手首は快方に向かったとの事。

柔道整復士になり患者さんと接して、改めて、クライマーならでは痛みや障害が難しいことを感じてるようです。
病気ではないことが多く、基本、健康。。なので、なおさら改善が難しいと。
極端な話、クライミングをやめれば改善する・・・でもそんな選択はないですよね。。

すぐに改善するとはならないかも知れませんが、コミュニケーションをとりながら、メンテをしてもらえるとうれしいです。
自分のカラダを知るきっかけにもなるかも。

8月開催日

28(水)18時~21時
最終受付20:30 ベータ3Fロフト フリースペース

クライマー × 柔道整復師

クライマーだからわかる、クライマーのカラダの悩み。

●一人一人に合った指圧やテーピングでクライミングのしやすい身体作りをお手伝いします!

●クライミングや日々のお仕事での疲れ、悩みをぜひご相談ください

メニュー・料金

全てにカウンセリング、セルフケア・トレーニングをお伝えする時間が含まれています。
・指圧 2000円
・指圧+テーピング 2500円
・指圧+5分 500円(10分まで可)
・テーピングのみ 500円

初回割引
500円割引 もしくは テーピング無料

ボディメンテナンスについて


ベータクライミングジム クライマーズケア | ボディメンテナンス

ータクライミングジム クライマーズケア | ボディメンテナンス

ータクライミングジム クライマーズケア | ボディメンテナンス

ータクライミングジム クライマーズケア | ボディメンテナンス

ータクライミングジム クライマーズケア | ボディメンテナンス

ータクライミングジム クライマーズケア | ボディメンテナンス

ータクライミングジム クライマーズケア | ボディメンテナンス

ータクライミングジム クライマーズケア | ボディメンテナンス

ータクライミングジム クライマーズケア | ボディメンテナンス

“ゆいたそ”のボディーケア 過去の開催


[Climber × Athlete Nail] Nail and finger skin worries  8/27 (Tuesday) night

Beta climbing Gym climbers-care Athlete nail

Consultation meeting for nail and finger skin concerns

Wednesday, August 27th
Ronilo Representative Athlete Nail Trainer Mai Masuhara will visit us.

Consultation is free.
If you have any concerns or worries about your nails, please feel free to contact us.
Recently, more and more people are taking care of their toenails. For climbers who wear tight shoes, it’s only natural that their toenails hurt! It may be a lot of people who think.
However, you may be able to relieve the pain by reinforcing your nails with nail care and growing your nails strong.
Please feel free to contact us.

Not only climbers, but mountaineers and trail runners are also welcome.
Men! “Let’s learn about the culture of nail care!” Care for weakened nails, care for improving performance, and important for athletes. Of course it’s stylish too!

Please ask the staff on the day. (We will prepare a consultation reservation form. You can also make a reservation in advance.)
Learn more about athlete nails

Are you climbing as hard as you can without thinking about your nails and fingertips?

For those who answered No…
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

If you have a problem with your nails or fingers, it will have a bad effect on both your mental and physical…

If you can solve problems with nails and fingers, it may be a hint for achieving goals and collecting tasks! !

The hint to solve the problem is in daily care!

mentally

-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

⇒ Anxiety
If there is an element of anxiety, I will save my movement somewhere and I will not be able to put out 100% of my power.
There are many body parts that can be maintained to prevent such anxiety.

Fingertip care is one of them.
Nail care, which is the terminal part, is also connected to mental care, allowing you to fully demonstrate your abilities.

⇒ The important thing is a sense of security

physical

-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

⇒ Strength escapes
Bones do not extend to fingertips. Nails, which compensate for this, are important organs that protect the fingertips and control the amount of force applied.
It is nail pressure that makes the most of the functions of the fingertips.

If the nails are in a healthy state, it will be difficult to miss the action of the muscles and tendons of the fingers, the accuracy of the holding will increase, and it will lead to a state where it is easier to demonstrate your ability.

⇒ A healthy body is important

What is nail pressure

Nail pressure means that the nail firmly receives the force applied from the pad of the finger. For example, you can throw the ball farther or faster. When running, the power of kicking out is increased, and the body balance that supports and stabilizes the body is also improved.

From a mental and physical (physical) point of view, nail pressure is an important factor that is indispensable for sports.
Even if you use only boneless fingertips to hold the finger, if the nail is in a healthy and moderately hard state, the nail pressure will support the finger, increasing the sense of stability.

Athlete Nail Trainer® x Climber

◆Trainer Mai Masuhara’s experience story◆
~ Athlete Nail® by a manicurist with 7 years of climbing experience ~

[Before gaining knowledge of athlete nails] I think my nails are a hindrance while climbing ⇒ I had my nails as deep as possible
*Reason: When I had to have a fine hold, it was better not to hit walls and rocks with my nails, and I used to use deep nails when it got in the way. If my nails were too long, it would hit the wall and I felt that I could not hold the ball.

[After gaining knowledge of athlete nails] She finds out that her power is running away⇒Adjust the length of the nail to a length that is easy to climb (= the same length as the outline of the finger) >
*Reason: When holding a small hold, if I adjusted the length of my nails so that it would be easier to climb, I felt a sense of stability when I held it, and it was easier to climb, and I felt less pain in my fingertips.

* Athlete Nail Trainer® is certified by the Athlete Nail Association

Are they different from fashionable nails?

Athlete Nail is a nail maintenance technique that adjusts the length and shape of nails to prevent injuries and improve performance.

・Professional athletes
・Those who exercise as a hobby
・Those who want to prevent injuries to their fingertips due to sports. . .

For all athletes who play sports such as.
Not only for climbers, but also for those who are engaged in sports that abuse their nails, such as trail running and mountain climbing.

Please consult a nail trainer for nail troubles

If you have a friend or family member who is a manicurist, please consult them first if you have any problems!
If you have a solution, it may be easier to talk to someone near you!

Athlete nail trainers specialize in knowledge of damage to nails and around nails caused by athletes’ movements, and techniques to maintain them. Please feel free to contact the athlete nail trainer!

Learn more about athlete nails

Menu/Prices

HAND FOOT
 Filing
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500
cuticle care
  Maintenance such as nail hairline, hangnail, etc.
20 minutes 2000 yen 20 minutes ¥2500
 Reinforcing coat
  Reinforcement for soft/breakable nails
10 minutes 1000 yen 10 minutes 1000 yen
Keratin care (around nails)
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500
Keratin care (palms, soles)
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500

Beta Climbing Climbers Care| Athlete nails


Beta Climbing Climbers Care| Athlete nails


Beta Climb
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<a href=Nail and finger skin worries Past held


[Dry Touring] #15 Dojo held on 13th August (Tue.)

Beta climbing gym course Kai Dry Tooling Dojo


At the dojo, we will help you grow one step further.
The dojo owner will give each participant a problem and help them solve it.
The owner of the dojo is Junko Sensei, who is well known for her introduction to drytoolring.

From 20:00 to 22:00, you can come and go as you please. You can come at a time that is convenient for you, and of course you can leave early.

Participation is limited to experienced people.
If you are doing dry touring for the first time, please take “Introduction to dry tooling“.


Held on Tuesday, 13th August!

Overview

[Place] Beta [3F]
[Hours] 20:00-22:00 (free entry and exit)
[Dojo owner] Junko Sasakawa
* Profile description at the bottom of the page
[Target] Those who have experienced dry touring
*Participation must be over 18 years old.
[Capacity] 8 people (Priority given to those who have participated less often, first-come-first-served basis if the number of participants is the same)
[Course fee] 4400 yen (tax included)
*Please pay at the reception on the day.
【Belongings】
・Clothes suitable for ice climbing (long sleeves and long pants are recommended. *Short sleeves are fine in summer and other hot seasons, but please be careful.)
・Ice ax (*1)
·Helmet
・Gloves (*2)
・Climbing shoes
*1 Please remove the hammer and adz. See “Preparing the Ax” for more information. please do.
*2 Gloves are essential to prevent injuries and protect your fingers. We recommend getting the perfect size. Leather golf gloves are easy to use, but you can also use thin gloves for work at home centers. It is difficult to climb with loose belay gloves or non-slip gloves.

Items that can be rented —————-
・Ice ax (free/please bring a taping with a width of 25mm or more)
·Helmet
・Climbing shoes (paid 330 yen/please bring socks/rent on 1F and bring to 3F)
[Course content]
Each session will have a theme.
If you want to step up your dry tooling skills, climb until you run out!

Participation

If you would like to participate, please apply at Beta store or email.
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆ E-mail address: info@beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
Email subject: Introduction to dry tooling 8/13 Dojo request
Email text: Please write the following 1. to 5.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please write the rental product name)
6. Beta member or non-member (please write which one)
※※※※※※※
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
※※※※※※※
[Deadline] The deadline will be closed as soon as the application reaches the capacity.
[On the day] Please complete the reception (pay the gym usage fee + class fee) and change clothes at Beta [1F] about 30 minutes before the start of the class. Also, please complete the update as necessary.
* If you are not a beta member, you will need to register as a member, so Pre-registration is recommended.
Beta Climbing Gym Workshop / Dry Tooling Dojo / Junko Sasagawa

Beta Climbing Gym Workshop / Dry Tooling Dojo / Junko Sasagawa

Beta Climbing Gym Seminar/Dry Tooling Dojo/Junko Sasagawa


Beta climbing gym workshops and dry tooling dojo
Beta climbing gym workshops and dry tooling dojo
Beta climbing gym workshops and dry tooling dojo
Beta climbing gym workshops and dry tooling dojo
Beta climbing gym workshops and dry tooling dojo
Beta climbing gym workshops and dry tooling dojo
Beta climbing gym workshops and dry tooling dojo
Beta climbing gym workshops and dry tooling dojo
Beta climbing gym workshops and dry tooling dojo
Beta climbing gym workshops and dry tooling dojo


[Instructor Profile] Junko Sasagawa
Joined the Kanagawa Prefecture Workers’ Mountaineering Federation ・Ginreikai Deputy Representative
In 2018, an all-female alpine climbing club, Ginreikai< /a>. Besides alpine climbing, she also participates in ice climbing and dry touring competitions. She is energetically devoting herself to both mountain and competition.
Major achievements
[Competition]
2018 Montura Nanners Cup Her Beginner Division Winner
2019 Montura Dry Touring Championship Women’s 2nd Place
2020 UIAA Ice Climbing World Cup China match semi-final advance Women’s lead 18th
2020 UIAA Ice Climbing World Cup Korea Match Women’s Lead 28th
2020 UIAA Ice Climbing World Cup Annual Overall Ranking: Female Lead 30th
2021 BETA Cup Mixed Male and Female 6th Place
2023 UIAA Ice Climbing World Cup Annual Overall Ranking: Female Lead 21st
[Outer Rock]

Spring 2019 Kamakurayama Hayate D10 RP
Autumn 2020 Futakuchi Valley Kagura D9+ RP

Winter 2021 MIX route (unnamed) M8 RP


*Notice to everyone*
The [3F] climbing area cannot be used by the general public during the course. We apologize for the inconvenience, but thank you for your understanding.

dry tooling Dojo Past events


【Dry Tooling】 #62 Introductory Held on 8/7(Wednesday)

Beta Climbing Gym Seminar/Introduction to Dry Tooling


Dry tooling is climbing on rock or artificial walls using ice axes and crampons.
In Europe and the United States, it is enjoyed by many people as a genre of climbing.

There are many climbers who enjoy dry tooling as a competition and incorporate it as training for ice climbing and alpine climbing.
This course is for those who want to start dry tooling, those who have experienced dry tooling several times but want to learn from the basics properly.

I use an ax to climb, but don’t worry if you don’t have your own ax, I will rent it for you.
In addition, participants in this course may rent the Axe at no charge at any time in the future!

Even if you are new to Beta drywall, please take this course.
If you want to use Beta drywall, please take this course first
For details and to apply, please visit the official website

The number of times you can participate in the introductory class will be up to 3 times. After graduating from the introductory class, you can practice on your own, or if you want to practice with everyone, please use the “Dry Tooling Practice Meeting”.。


Held on Wednesday, August 7th

Overview

【Place】 Beta [3F]
【Time】 19:30-22:30
【Lecturer】 Ms.Junko
※Profile description at the bottom of the page
【Target】 dry tooling inexperienced & beginners
※There is no limit on the number of times you can participate, but please note that if there are more applications than the capacity, we may ask those who have participated many times to refrain from doing so.
※Participation must be 18 years or older.
【Capacity】 8 people (Priority will be given to those who participate less often.first-come-first-served basis if the number of participants is the same)
【Course fee】 4400 yen (tax included)
※Please pay at the reception on the day.
【Belongings】
・Clothes suitable for ice climbing (long sleeves and long pants are recommended *Short sleeves are fine in hot weather such as summer, but please be careful)
・Ice ax (*1)
・Helmet
・Gloves (*2)
・Climbing shoes
※1 Please remove the hammer and adz. See “Preparing the Ax” for more information. please do.
※2 Gloves are essential for injury prevention and finger skin protection. We recommend that you get the perfect size. Leather golf gloves are easy to use, but you can also use thin gloves for work at home centers. It is difficult to climb with loose belay gloves or non-slip gloves.

Items that can be rented —————-
・Ice ax (free/please bring a taping with a width of 25mm or more)
・Helmet
・Climbing shoes (paid 300 yen/please bring socks/rent on 1F and bring to 3F)
【Course content】
・Differences between dry tooling and ice climbing (tools/moves)
・How to use the ax (how to grip, switch hands, hold)
・Dry tooling practice Traverse task using ice ax, basics of figure 4 and figure 9

About participation

If you would like to participate, please apply at Beta climbing gym or email.
▼In the case of e-mail: Please send an e-mail with the following address, subject, and text.
◆E-mail destination:info@beta-climbing.com
※Please replace the @ (at mark) with half-width characters.
◆email subject:8/7 Hope to participate in dry touring introductory
◆Email text: Please write the following 1. to 5.
1. Your name
2. Gender
3. Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please write the rental product name)
6. Beta member or non-member (please write which one)
※※※※※※※
For those who have applied, we will send you an e-mail from Beta Climbing Gym at a later date. If you do not receive a reply within 1-2 days after sending the participation application email, please call beta.
※※※※※※※
【Deadline】Applications will be closed once the capacity is reached.


ベータクライミングジム講習会・ドライツーリング入門
ベータクライミングジム講習会・ドライツーリング入門
ベータクライミングジム講習会・ドライツーリング入門
ベータクライミングジム講習会・ドライツーリング入門
ベータクライミングジム講習会・ドライツーリング入門
ベータクライミングジム講習会・ドライツーリング入門


Beta Climbing Gym Seminar/Introduction to Dry Touring/Junko Sasagawa

Beta Climbing Gym Seminar/Introduction to Dry Touring/Junko Sasagawa

Beta Climbing Gym Seminar/Introduction to Dry Touring/Junko Sasagawa

【Instructor Profile】 Junko Sasakawa
Joined the Kanagawa Prefecture Workers’ Mountaineering Federation ・Ginreikai Deputy Representative
In 2018, an all-female alpine climbing club, Ginreikai. Besides alpine climbing, she also participates in ice climbing and dry touring competitions. She is energetically devoting herself to both mountain and competition.
Major achievements
【Competition】
2018 Montura Nanners Cup Beginner Division Winner
2019 Montura Dry Touring Championship Women’s 2nd Place
2020 UIAA Ice Climbing World Cup China match, semi-final advance Women’s lead 18th
2020 UIAA Ice Climbing World Cup Korea Match Women’s Lead 28th
2020 UIAA Ice Climbing World Cup Annual Overall Ranking: Women’s Lead 30th
2021 BETA Cup Mixed Male and Female 6th Place
2023 UIAA Ice Climbing World Cup Annual Overall Ranking: Women’s Lead 21th
【Outer Rock】

Spring 2019 Kamakurayama Hayate D10 RP
Autumn 2020 Futakuchi Valley Kagura D9+ RP

Winter 2021 MIX route (unnamed) M8 RP



*Notice to everyone*
The [3F] climbing area cannot be used by the general public during the course. We apologize for the inconvenience, but thank you for your understanding.

Introduction to dry tooling Past events


June 2024 Monthly Challenge Climbing Shoes Gift Lottery Result Announcement

Beta Climbing Gym | March 2024 Monthly Challenge Present Lottery Results


We will inform you of the June monthly lottery results.


■ March Prize
1st prize: Climbing shoes of your choice
ヒカル san
マサキ san

2nd prize original T-shirt
コスゲ san

3rd class day ticket
だ san


congratulations!

Well, the probability of winning has nothing to do with the number of completed entries. Anyone who writes their name has an equal chance.
The first assignment is about 5th grade, so I’m going to do my best! !

In the beta, we hope that you will enjoy new challenges through the monthly challenges and check your progress through the tape challenges, which have long set cycles. The monthly assignments have a slightly different taste than the tape assignments, such as dynamic assignments, so be sure to give them a try!

You can choose your favorite shoes from among Scarpa, Sportiva, Unparallel, Madrock, and Black Diamond.

Monthly starts in August!

Beta Climbing Gym | Monthly start
Please give it a try! !
Beta Climbing Gym | Number of monthly assignments completed in June 2024
Number of completed registrations in June

Beta Climbing Gym | Cumulative number of completed monthly assignments in 2024

Total number of completed registrations in 2024 as of the end of June

Beta Climbing Gym | June 2024 Monthly Check Sheet 1F
June entry form 1F

Beta Climbing Gym | June 2024 Monthly Check Sheet 2F
June entry form 2F