【Climber × Athlete Nail】finger skin worries consultation meeting April 18th (TUE) evening

ベータクライミングクライマーズケア|アスリートネイル

finger skin worries consultation meeting/p>

18 April TUE
Ronilo Representative Athlete Nail Trainer Mai Masuhara will visit us.
We will be holding a monthly popular nail and finger skin consultation meeting this month as well. Consultation is free.
If you have any concerns or worries about your nails, please feel free to contact us. Especially in this cold and dry season, we see many people having troubles such as cracked skin on their fingers. Please contact us by all means.

Not only climbers, mountaineers and trells are also welcome.
Men! “Let’s learn about the culture of nail care!” Care for weakened nails, care for improving performance, and important for athletes. Of course it’s stylish too!
Please ask the staff on the day. (We will prepare a consultation reservation form. You can also make a reservation in advance.)
More about athlete nailsく

Are you climbing as hard as you can without thinking about your nails and fingertips?

For those who answered No…
・Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

If you have a problem with your nails or fingers, it will have a bad effect on both your mental and physical…

If you can solve problems with nails and fingers, it may be a hint for achieving goals and collecting tasks! !

The hint to solve the problem is in daily care!

mentally

・Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

⇒ anxiety
If there is an element of anxiety, I will save my movement somewhere and I will not be able to put out 100% of my power.
There are many body parts that can be maintained to prevent such anxiety.

Fingertip care is one of them.
Nail care, which is the terminal part, is also connected to mental care, allowing you to fully demonstrate your abilities.

⇒ Mental peace of mind is important 

physical

・Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

⇒ power escapes
Bones do not extend to fingertips. Nails, which compensate for this, are important organs that protect the fingertips and control the amount of force applied.
It is nail pressure that makes the most of the functions of the fingertips.
If the nails are in a healthy state, it will be difficult to miss the action of the muscles and tendons of the fingers, the accuracy of the holding will increase, and it will lead to a state where it is easier to demonstrate your ability.

⇒ A healthy body is important

What is nail pressure

Nail pressure means that the nail firmly receives the force applied from the pad of the finger. For example, you can throw the ball farther or faster. When running, the power of kicking out is increased, and the body balance that supports and stabilizes the body is also improved.

From a mental and physical (physical) point of view, nail pressure is an important factor that is indispensable for sports.
Even if you use only boneless fingertips to hold the finger, if the nail is in a healthy and moderately hard state, the nail pressure will support the finger, increasing the sense of stability.

athlete nail trainer®×climber

◆Trainer Mai Masuhara’s personal experience◆
~Athlete nails® arrived at by a manicurist with 6 years of climbing history~

[Before gaining knowledge of athlete nails]I think my nails are a hindrance while climbing ⇒ I had my nails as deep as possible
*Reason: When I had to have a fine hold, it was better not to hit walls and rocks with my nails, and I used to use deep nails when it got in the way. If my nails were too long, it would hit the wall, and I felt that I could not hold the ball.

[After gaining knowledge of athlete nails]Know that the power was escaping ⇒ Adjust the length of the nail to a length that is easy to climb (= the same length as the outline of the finger)
*Reason: When holding a small hold, if I adjusted the length of my nails so that it would be easier to climb, I could feel a sense of stability when I held it and it was easier to climb, and I felt less pain in my fingertips.

※Athlete Nail Trainer® is certified by the Athlete Nail Association

Is it different from fashionable nails?

Athlete Nail is a nail maintenance technique that adjusts the length and shape of nails to prevent injuries and improve performance.

・Professional athletes
・Those who exercise as a hobby
・Those who want to prevent injuries to their fingertips due to sports. . .

For all athletes who play sports such as.
Not only for climbers, but also for those who are engaged in sports that abuse their nails, such as trail running and mountain climbing.

Please consult a nail trainer if you have any problems with your nails.

If you have a friend or family member who is a manicurist, please consult them first if you have any problems!
If you have a solution, it may be easier to talk to someone near you!

Athlete nail trainers specialize in knowledge of damage to nails and around nails caused by athletes’ movements, and techniques to maintain them. Please feel free to contact the athlete nail trainer!

Menu/Price

HAND FOOT
  filing
  Adjusting the shape and length of nails
10 minutes 1000 yen 15 minutes 1500 yen
  cuticle care
  Maintenance of nail hairline, hangnail, etc.
20 minutes 2000 yen 20 minutes 2500 yen
  reinforcement coat
  Reinforcement of soft and split nails
10 minutes 1000 yen 10 minutes 1000 yen
  Keratin care (around nails)
  Adjust nail shape and length
10 minutes 1000 yen 15 minutes 1500 yen
  Keratin care (palms, soles)
  Adjust nail shape and length
10 minutes 1000 yen 15 minutes 1500 yen






【Climber × Judo therapist】Yuitaso Body Maintenance 2/8 (Wed), 22 (Wed)

Beta Climbing Gym Climber's Care | Body Maintenance

Sorry for the late notice! !
This month will be held 1 times, tomorrow 12 (Wed).
Let’s maintain your body once a month! !

Date in April

12 (Wed) Beta 1F

Climber x Judo therapist

As a climber, I understand the worries of the climber’s body.

●We will help you build a body that is easy to climb with shiatsu and taping that suits each person!

●Please feel free to contact us if you are tired or worried about rhyming or daily work.

Menu・Price

All include time for counseling and self-care training.

・ Shiatsu 2,000 yen ⇒ First time discount 1,500 yen
・ Shiatsu + taping 2,500 yen ⇒ First time discount 2,000 yen
・ Shiatsu + 5 minutes 500 yen (up to 10 minutes possible)
・ Taping only 500 yen


March 29, 2023 2F Full Renewal The END


Late report. The full renovation of the 2nd floor was completed at the end of March.
Beta’s Shun, Kite, and 4 guests set it up. I think it has become a unique and worthwhile wall!
Please enjoy!

I would like to introduce four guest setters, Mr. Naoki Shimatani, Mr. Yuya Kitae, Mr. Ryoga Tsukada, and Mr. Tomohiro Motegi.
Introduction: Kite


Naoki Shimatani
Needless to say, the person in charge of Rokudo’s holding power has come! As I had envisioned, they created a number of challenges that emphasized maintenance, but they also showed us their strength to climb the two most difficult stages of 120° with one try.


Ryoga Tsukada
Bouldering Japan Tour 2021 1st place
Bouldering Japan Cup 2022 Semifinalist

We invited this person who is in great demand as a setter in competitions, advanced to the BJC semi-finals as a player, and is strong in both making and climbing!
Many of you may have known about his bad legs in the previous 1F set. There are a lot of challenges that can’t be climbed if you can’t step on this time. If you climb, your legs will surely improve!


Tomohiro Motegi
I invited this person who had an impression of competitive subjects such as Marboo, TSS, and Young Gun. I get the impression that there are many challenges in Beta where his physicality, which is his characteristic, becomes important. There are many assignments for comfortable moves, so if you want to climb hard, you may want to try it!


Yuya Kitae
Former Deputy Manager of UNDERGROUND
I think there are many people who have a strong image of what they look like in UNDERGROUND and their activities as players. On the day of the set, the sight of him climbing up the high grade crisply while saying, “I just cracked my finger the other day lol” was just a word.
I made a challenge that is dynamic and makes me think about moves!



February 2023 Announcement of lottery results for monthly challenge climbing shoes gift

ベータクライミングジム|マンスリーチャレンジ・プレゼント抽選結果

There were 396 people listed on the monthly challenge check sheet in February 2023.
Oh my God, 4 more people and 400 people… I should have been able to do it somehow. I should have made an announcement on the last day…I was so busy with everything that I didn’t have time to look at the list.

Thank you so much for taking on the challenge!

We asked Mr. Yuya Kitae and Mr. Tomohiro Motegi, the guest setters of the 1F renewal, for the shoe lottery!
Well, this time it was a miraculous result that the first prize was number 101 and the second prize was number 100!
I posted a video of the lottery on Instagram, so please check it out!

Well, I will announce the lottery results.


1st prize Your favorite climbing shoes
Ogino san

2nd Prize Original T-shirt
Kosuge san

3rd class all-day ticket
Tachibana san


congratulations!

Mr. Tachibana, who won the 3rd prize, seems to have won the 1st prize and 2nd prize before. !
Winning 1st prize 3 times, winning as a couple, and so on, there are many interesting things that happen~, what’s next? “I’m looking forward to it!”

Well, the winning probability has nothing to do with the number of climbs. Those who write their names have an equal chance.
The number 1 assignment is about the 5th grade, so it’s gamba! !

In the beta, I hope that you will enjoy the new challenges in the monthly challenges, and you will be able to see your growth in the tape challenges that have a long set cycle. Monthly assignments have a slightly different taste than tape assignments, such as dynamic assignments, so please give it a try!

You can choose your favorite shoes from Scarpa, Sportiva, Unparallel, Mad Rock, and Black Diamond.

If you are a winner, please let us know when you come to the store or by phone, email, etc. by the end of April. After that, it will be disabled.

ベータクライミングジム|2023年2月マンスリー課題完登数
Number of climbs completed in February

ベータクライミングジム|2023年マンスリー課題完登数累計
Total number of climbs completed in 2023 As of the end of February

ベータクライミングジム|2023年1月マンスリーチェックシート1F
ベータクライミングジム|2023年2月マンスリーチェックシート2F

Entry form 2F


[Indoor] Introduction to multi-pitch climbing 2-part system Part 1 [Bulk point construction] Part 2 [Rappelling] 3F (reservation required) Scheduled for April 2023

ベータクライミングジム・マルチピッチ入門