【Dry Tooling】#25 Toprope Session held on 1/25(THU)Daytime 14:00~ Nighttime 19:30~

Beta climbing gym training | DryTouring TopRope Session

You can practice hitting with an ice ax this month as well
In addition, we will do the basic movements well!

This is a session for dry touring experienced people.
Experienced doesn’t have to be good. If you have taken “Introduction to dry tooling“, you are an “experienced person”.

It’s also the only chance to vertically climb Beta’s face wall with an ice ax and a rope. Please feel free to enjoy!
(Usually, if you use the gym and climb the 3rd floor dry challenge, climbing using a rope is prohibited for safety reasons.)

The route was set by Mr. Hirokazu Kodaira, who is known as “Kazuo-san” in the dry touring community. They always put their ingenuity and prepare a fun route.

Not only dry touring enthusiasts, but also those who love ice climbing, please join us! “Perfect for off-season training and fun!”

If you are new to dry touring, please take “Introduction to dry tooling” first.


Held on Thursday, January 25th!

Overview

[Location] Beta [3F]
[Time] Will be held in two shifts
Afternoon 14:00-17:30
Evening session 19:30-22:30
*Contents are the same.
[Trainer] Kazuo-san
Dry Touring/Ice Climbing Enthusiast/Photographer
[Target] People with dry touring experience
*Participation must be over 18 years old.
[Capacity] 6 people for each division
[Course fee] 4400 yen (tax included)
*Gym usage fee included.
*Please pay at the reception on the day.
【Belongings】
Required: Clothing suitable for ice climbing (long sleeves and long pants that are easy to move in), ice ax, helmet, gloves (recommended for golf), climbing shoes, harness *Don’t forget! !

Rental: Ice ax, helmet, climbing shoes (paid 330 yen/please bring socks), and harnesses are available for rent.
*Please rent climbing shoes on the 1st floor before coming to the 3rd floor.

About participation

If you would like to participate, please apply at Beta store or email.
▼For e-mail: Please send an e-mail with the following address, subject, and text.
◆Email address: info@beta-climbing.com
*Please replace the @ (at mark) with half-width characters.
◆Email subject: 1/25 dry touring practice meeting request
* Please write the desired session
◆E-mail text: Please write the following 1. to 5.
1.Name
2. Gender
3.Date of birth
4. Phone number (Please write the number where you can be contacted on the day)
5. Whether or not to rent (If yes, please write the rental product name)
6. Beta member or non-member (please write which one)

ベータクライミングジム講習会・ドライツーリングトップロープセッション
ベータクライミングジム講習会・ドライツーリングトップロープセッション
ベータクライミングジム講習会・ドライツーリングトップロープセッション
ベータクライミングジム講習会・ドライツーリングトップロープセッション
ベータクライミングジム講習会・ドライツーリングトップロープセッション
ベータクライミングジム講習会・ドライツーリングトップロープセッション
ベータクライミングジム講習会・ドライツーリングトップロープセッション
ベータクライミングジム講習会・ドライツーリングトップロープセッション
ベータクライミングジム講習会・ドライツーリングトップロープセッション


[Trainer profile] Hiroshi Furuhira (a.k.a. Kazuo)
Dry Touring/Ice Climbing Enthusiast/Photographer
A rugged yet beloved character. Please play around with it.


*Notice to everyone*
The [3F] climbing area cannot be used by the general public during the course. We apologize for the inconvenience, but thank you for your understanding.

Dry tooling practice session held in the past


Free pass price revision (6-month price reduction/new 12-month price establishment)

Beta Climbing Gym Free pass price revision

Free pass price revision
■We will reduce the price of Free Pass 180 (6 months/183 days)
General 64,900 yen → 57,000 yen
Student/Senior 33,000 yen → 31,800 yen

■Newly established Free Pass 365 (12 months/365 days)
General 96,000 yen
Student/Senior 60,000 yen

All prices include tax
There are no changes to other free passes.
Please see price page for more information.
Applicable from January 6, 2024


New course [Bouldering] Monthly Labo January 8th (Monday) 14:00-16:00 No reservation required

Beta climbing gym course Meeting/Monthly Labo

Monthly Labo
Moves are explained using monthly assignments that change every month.
We invite all participants to climb and give advice on how to improve and overcome their weaknesses.
If you feel like you don’t understand a move, can’t reproduce it, aren’t good at it, or want to get better at any of the monthly assignments, please join us.

Beta’s chief setter, Shun, will analyze and give instructions for each individual.
Participation conditions are those who can complete the monthly assignments. (To conduct sessions using monthly assignments)
If you can’t climb the monthly challenges yet, but would like to receive instructions, please visit “Personal Lessons

I want to know these moves such as dyno (lunge), cypher, kyon, toe hook, heel hook, cross move, fracking, etc. etc. is also fine.
Also, Shun, who is in charge, is 161cm tall and small. Problems unique to young children, such as distance calculations, essential techniques for small children, and smearing, are also OK.


Held on Monday, January 8th!

Overview

[Location] Beta [1F] [2F]
[Time] 14:00-16:00
[Instructor] Shun (Toshiya Nagayama)
[Target] People who can complete monthly assignments
*Participation must be 18 years or older.
[Capacity] 6 people for each division
[Course fee] 1100 yen (tax included)
*Separate gym usage fee.
*Please pay at the reception on the day.

About participation

If you would like to participate, please apply at the Beta store, by phone, or by email.
▼For email: Please send an email with the address, subject, and body text below.
◆Email address: info@beta-climbing.com
*Please replace @ (at mark) with half-width characters.
◆Email subject:〇/〇 [Indoor] Monthly Labo
Example: “4/2 [Indoor] Monthly Labo application” ← Please enter the month and date in
◆Email body: Please write 1. to 5. below.
1.Name
2.Gender
3.Date of birth
4.Telephone number (please write the number where you can be contacted on the day)
5. Beta member or non-member (please write either; if you are a non-member, please also write your pre-registration number)

*If applying as a group, please write the names of other participants.

※※※※※※※
Those who have applied will receive an email from Beta Climbing Gym confirming that the application has been accepted. If you do not receive a reply within 1-2 days after sending your participation application email, please call Beta.
※※※※※※※

Monthly Labo past events


[Climber × Athlete Nail] Nail and finger skin worries  1/23 (Tuesday) night

Beta climbing climbers care| Athlete nail

Consultation meeting for nail and finger skin concerns

Tuesday, January 23
Ronilo Representative Athlete Nail Trainer Mai Masuhara will visit us.

Consultation is free.
If you have any concerns or worries about your nails, please feel free to contact us.
Recently, more and more people are taking care of their toenails. For climbers who wear tight shoes, it’s only natural that their toenails hurt! It may be a lot of people who think.
However, you may be able to relieve the pain by reinforcing your nails with nail care and growing your nails strong.
Please feel free to contact us.

Not only climbers, but mountaineers and trail runners are also welcome.
Men! “Let’s learn about the culture of nail care!” Care for weakened nails, care for improving performance, and important for athletes. Of course it’s stylish too!

Please ask the staff on the day. (We will prepare a consultation reservation form. You can also make a reservation in advance.)
Learn more about athlete nails

Are you climbing as hard as you can without thinking about your nails and fingertips?

For those who answered No…
-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

If you have a problem with your nails or fingers, it will have a bad effect on both your mental and physical…

If you can solve problems with nails and fingers, it may be a hint for achieving goals and collecting tasks! !

The hint to solve the problem is in daily care!

mentally

-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

⇒ Anxiety
If there is an element of anxiety, I will save my movement somewhere and I will not be able to put out 100% of my power.
There are many body parts that can be maintained to prevent such anxiety.

Fingertip care is one of them.
Nail care, which is the terminal part, is also connected to mental care, allowing you to fully demonstrate your abilities.

⇒ The important thing is a sense of security

physical

-Pain in nails and fingers
・I’m afraid it will get worse because my nails are cracking.
・Ripped finger skin
・I can’t hold the hold well

⇒ Strength escapes
Bones do not extend to fingertips. Nails, which compensate for this, are important organs that protect the fingertips and control the amount of force applied.
It is nail pressure that makes the most of the functions of the fingertips.

If the nails are in a healthy state, it will be difficult to miss the action of the muscles and tendons of the fingers, the accuracy of the holding will increase, and it will lead to a state where it is easier to demonstrate your ability.

⇒ A healthy body is important

What is nail pressure

Nail pressure means that the nail firmly receives the force applied from the pad of the finger. For example, you can throw the ball farther or faster. When running, the power of kicking out is increased, and the body balance that supports and stabilizes the body is also improved.

From a mental and physical (physical) point of view, nail pressure is an important factor that is indispensable for sports.
Even if you use only boneless fingertips to hold the finger, if the nail is in a healthy and moderately hard state, the nail pressure will support the finger, increasing the sense of stability.

Athlete Nail Trainer® x Climber

◆Trainer Mai Masuhara’s experience story◆
~ Athlete Nail® by a manicurist with 7 years of climbing experience ~

[Before gaining knowledge of athlete nails] I think my nails are a hindrance while climbing ⇒ I had my nails as deep as possible
*Reason: When I had to have a fine hold, it was better not to hit walls and rocks with my nails, and I used to use deep nails when it got in the way. If my nails were too long, it would hit the wall and I felt that I could not hold the ball.

[After gaining knowledge of athlete nails] She finds out that her power is running away⇒Adjust the length of the nail to a length that is easy to climb (= the same length as the outline of the finger) >
*Reason: When holding a small hold, if I adjusted the length of my nails so that it would be easier to climb, I felt a sense of stability when I held it, and it was easier to climb, and I felt less pain in my fingertips.

* Athlete Nail Trainer® is certified by the Athlete Nail Association

Are they different from fashionable nails?

Athlete Nail is a nail maintenance technique that adjusts the length and shape of nails to prevent injuries and improve performance.

・Professional athletes
・Those who exercise as a hobby
・Those who want to prevent injuries to their fingertips due to sports. . .

For all athletes who play sports such as.
Not only for climbers, but also for those who are engaged in sports that abuse their nails, such as trail running and mountain climbing.

Please consult a nail trainer for nail troubles

If you have a friend or family member who is a manicurist, please consult them first if you have any problems!
If you have a solution, it may be easier to talk to someone near you!

Athlete nail trainers specialize in knowledge of damage to nails and around nails caused by athletes’ movements, and techniques to maintain them. Please feel free to contact the athlete nail trainer!

Learn more about athlete nails

Menu/Prices

HAND FOOT
 Filing
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500
cuticle care
  Maintenance such as nail hairline, hangnail, etc.
20 minutes 2000 yen 20 minutes ¥2500
 Reinforcing coat
  Reinforcement for soft/breakable nails
10 minutes 1000 yen 10 minutes 1000 yen
Keratin care (around nails)
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500
Keratin care (palms, soles)
  Adjust the shape and length of your nails
10 minutes 1000 yen 15 minutes ¥1500

Beta Climbing Climbers Care| Athlete nails


Beta Climbing Climbers Care| Athlete nails


Beta Climb
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[Climber x Judo therapist] Yuitaso’s body maintenance 11/8 (Wednesday) 22 (Wednesday)

Beta Climbing Gym Climber's Care | Body Maintenanc

Body maintenance in October is 2 times, 10 (Wednesday) and 24 (Wednesday).

The treatment will be performed in the 3F loft, free space.
Until 18-21 pm.
When I’m not working, I’m climbing Yuitaso, so please feel free to talk to me!

Yuitaso was suffering from wrist pain that was thought to be caused by climbing.
She did a lot of research and said that her own wrist was on the mend.

After becoming a judo therapist and interacting with patients, he seems to realize once again that it is difficult for climbers to deal with pain and disability.
Mostly not sick, basically healthy. . So it’s even more difficult to improve.
Extreme story, if you stop climbing, you’ll improve… but there’s no such choice. .

It may not be improved immediately, but I would be happy if you could maintain it while communicating.
It may also be an opportunity to know your body.

Dates in August

10 (Wed) 18:00-21:00
24 (Wed) 18:00-21:00
Last reception 20:30 beta 3F loft free space

Climber x Judo therapist

As a climber, I understand the worries of the climber’s body.

●We will help you build a body that is easy to climb with acupressure and taping suitable for each person!

Please feel free to contact us if you have any worries or fatigue from climbing or daily work.

Menu/Prices

All include time for counseling and self-care training.
・ Shiatsu 2000 yen
・ Shiatsu + taping 2500 yen
・ Shiatsu + 5 minutes 500 yen (up to 10 minutes possible)
・ Taping only 500 yen

First time discount
500 yen discount or his taping free

About body maintenance


Beta climbing gym climber Zukea | Body Maintenance